11.2 km | 01:04:44 | 05:47/km日期: 2017-01-24 20:04 - 卡路里: 641 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 61%
Pace: 05'57" / 05'24" / 06'35" / 03'50" / 06'45" / 06'44" / 06'37" / 04'14" / 07'13" / 05'07" / 05'23" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'06") | 1000 / 1000 |
| 2 | | 05'24" (+01'34") | 1000 / 2000 |
| 3 | | 06'34" (+02'44") | 1000 / 3000 |
| 4 | | 03'50" | 1000 / 4000 |
| 5 | | 06'44" (+02'54") | 1000 / 5000 |
| 6 | | 06'43" (+02'53") | 1000 / 6000 |
| 7 | | 06'35" (+02'45") | 1000 / 7000 |
| 8 | | 04'16" (+00'26") | 1000 / 8000 |
| 9 | | 07'12" (+03'22") | 1000 / 9000 |
| 10 | | 05'07" (+01'17") | 1000 / 10000 |
| 11 | | 05'22" (+01'32") | 1000 / 11000 |
| 12 | | 05'19" (+01'29") | 174 / 11174 |
1月累積里程 : 214.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'24" | 00:11'21" |
| 3 | 06'35" | 00:17'56" |
| 4 | 03'50" | 00:21'46" |
| 5 | 06'45" | 00:28'31" |
| 6 | 06'44" | 00:35'15" |
| 7 | 06'37" | 00:41'52" |
| 8 | 04'14" | 00:46'06" |
| 9 | 07'13" | 00:53'19" |
| 10 | 05'07" | 00:58'26" |
| 11 | 05'23" | 01:03'49" |
| 11.2 | 05'15" | 01:04'44" |
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