11.3 km | 01:14:50 | 06:37/km日期: 2017-01-23 07:17 - 卡路里: 609 Cal - 總步數: 10768 - 平均步頻: 143 - 平均步幅: 104 cm - 溫度: 16°C - 濕度: 92%
Pace: 09'52" / 04'57" / 04'54" / 04'47" / 04'53" / 04'54" / 12'03" / 05'22" / 05'12" / 05'06" / 05'09" / 26'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'10" (+10'27") | 473 / 473 | 111 / 59 |
| 2 | | 05'01" (+00'18") | 464 / 938 | 180 / 110 |
| 3 | | 05'00" (+00'17") | 458 / 1396 | 180 / 110 |
| 4 | | 05'03" (+00'20") | 451 / 1847 | 182 / 108 |
| 5 | | 04'55" (+00'12") | 457 / 2305 | 184 / 110 |
| 6 | | 04'50" (+00'07") | 460 / 2766 | 182 / 112 |
| 7 | | 04'48" (+00'05") | 463 / 3229 | 184 / 112 |
| 8 | | 04'53" (+00'10") | 449 / 3679 | 185 / 110 |
| 9 | | 04'43" | 465 / 4144 | 184 / 114 |
| 10 | | 04'52" (+00'09") | 458 / 4603 | 184 / 111 |
| 11 | | 04'53" (+00'10") | 456 / 5060 | 185 / 110 |
| 12 | | 04'55" (+00'12") | 456 / 5516 | 183 / 110 |
| 13 | | 04'54" (+00'11") | 461 / 5978 | 183 / 110 |
| 14 | | 04'59" (+00'16") | 460 / 6438 | 183 / 109 |
| 15 | | 28'05" (+23'22") | 316 / 6755 | 24 / 146 |
| 16 | | 05'31" (+00'48") | 449 / 7204 | 182 / 99 |
| 17 | | 05'15" (+00'32") | 462 / 7667 | 180 / 105 |
| 18 | | 05'21" (+00'38") | 451 / 8119 | 181 / 103 |
| 19 | | 05'11" (+00'28") | 458 / 8577 | 182 / 105 |
| 20 | | 05'12" (+00'29") | 454 / 9032 | 182 / 105 |
| 21 | | 05'05" (+00'22") | 458 / 9491 | 183 / 107 |
| 22 | | 05'08" (+00'25") | 457 / 9948 | 182 / 106 |
| 23 | | 05'07" (+00'24") | 452 / 10400 | 183 / 106 |
| 24 | | 05'05" (+00'22") | 458 / 10859 | 182 / 107 |
| 25 | | 18'44" (+14'01") | 428 / 11288 | 58 / 90 |
1月累積里程 : 271.08 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 04'57" | 00:14'49" |
| 3 | 04'54" | 00:19'43" |
| 4 | 04'47" | 00:24'30" |
| 5 | 04'53" | 00:29'23" |
| 6 | 04'54" | 00:34'17" |
| 7 | 12'03" | 00:46'20" |
| 8 | 05'22" | 00:51'42" |
| 9 | 05'12" | 00:56'54" |
| 10 | 05'06" | 01:02'00" |
| 11 | 05'09" | 01:07'09" |
| 11.3 | 26'33" | 01:14'50" |
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