10.0 km | 00:40:11 | 04:00/km日期: 2017-01-24 19:33 - 平均心率: 132 - 卡路里: 346 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 88%
Pace: 04'22" / 03'59" / 03'52" / 03'55" / 06'51" / 04'23" / 04'02" / 03'56" / 03'54" / 03'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'33") | 1000 / 1000 |
| 2 | | 03'59" (+00'11") | 1000 / 2000 |
| 3 | | 03'51" (+00'03") | 1000 / 3000 |
| 4 | | 03'55" (+00'07") | 1000 / 4000 |
| 5 | | 03'48" | 1000 / 5000 |
| 6 | | 04'22" (+00'34") | 1000 / 6000 |
| 7 | | 04'01" (+00'13") | 1000 / 7000 |
| 8 | | 03'55" (+00'07") | 1000 / 8000 |
| 9 | | 03'54" (+00'06") | 1000 / 9000 |
| 10 | | 03'57" (+00'09") | 1000 / 10000 |
| 11 | | 03'47" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 261.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 03'59" | 00:08'21" |
| 3 | 03'52" | 00:12'13" |
| 4 | 03'55" | 00:16'08" |
| 5 | 06'51" | 00:22'59" |
| 6 | 04'23" | 00:27'22" |
| 7 | 04'02" | 00:31'24" |
| 8 | 03'56" | 00:35'20" |
| 9 | 03'54" | 00:39'14" |
| 10 | 03'58" | 00:43'12" |
| 10.0 | 03'52" | 00:43'14" |
展開計圈分析
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