12.0 km | 00:59:31 | 04:57/km日期: 2017-01-23 19:48 - 平均心率: 141 - 卡路里: 745 Cal - 溫度: 14°C - 濕度: 59%
Pace: 05'17" / 05'18" / 04'59" / 05'02" / 04'56" / 04'40" / 04'59" / 04'51" / 05'01" / 04'51" / 04'55" / 4700'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 409.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'18" | 00:10'35" |
| 3 | 04'59" | 00:15'34" |
| 4 | 05'02" | 00:20'36" |
| 5 | 04'56" | 00:25'32" |
| 6 | 04'40" | 00:30'12" |
| 7 | 04'59" | 00:35'11" |
| 8 | 04'51" | 00:40'02" |
| 9 | 05'01" | 00:45'03" |
| 10 | 04'51" | 00:49'54" |
| 11 | 04'55" | 00:54'49" |
| 12.0 | 04'41" | 00:59'31" |
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