15.4 km | 01:21:46 | 05:17/km日期: 2017-01-23 16:31 - 平均心率: 185 - 卡路里: 612 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 54
Pace: 05'56" / 05'39" / 05'22" / 05'26" / 05'28" / 05'22" / 05'12" / 05'02" / 05'07" / 05'08" / 05'03" / 05'17" / 05'00" / 05'05" / 05'18" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'13") | 1000 / 1000 |
| 2 | | 05'39" (+00'57") | 1000 / 2000 |
| 3 | | 05'22" (+00'40") | 1000 / 3000 |
| 4 | | 05'25" (+00'43") | 1000 / 4000 |
| 5 | | 05'27" (+00'45") | 1000 / 5000 |
| 6 | | 05'22" (+00'40") | 1000 / 6000 |
| 7 | | 05'09" (+00'27") | 272 / 6272 |
| 8 | | 05'12" (+00'30") | 394 / 6667 |
| 9 | | 04'56" (+00'14") | 401 / 7068 |
| 10 | | 05'06" (+00'24") | 403 / 7472 |
| 11 | | 05'07" (+00'25") | 404 / 7876 |
| 12 | | 05'07" (+00'25") | 405 / 8281 |
| 13 | | 05'09" (+00'27") | 404 / 8685 |
| 14 | | 05'05" (+00'23") | 405 / 9090 |
| 15 | | 04'56" (+00'14") | 408 / 9498 |
| 16 | | 05'10" (+00'28") | 406 / 9904 |
| 17 | | 05'17" (+00'35") | 402 / 10306 |
| 18 | | 04'42" | 414 / 10721 |
| 19 | | 05'17" (+00'35") | 399 / 11121 |
| 20 | | 05'20" (+00'38") | 404 / 11526 |
| 21 | | 05'11" (+00'29") | 404 / 11930 |
| 22 | | 05'00" (+00'18") | 411 / 12341 |
| 23 | | 05'07" (+00'25") | 409 / 12750 |
| 24 | | 04'55" (+00'13") | 403 / 13153 |
| 25 | | 04'56" (+00'14") | 405 / 13559 |
| 26 | | 05'22" (+00'40") | 1000 / 14559 |
| 27 | | 05'11" (+00'29") | 894 / 15454 |
前天買了一雙H0KA Clifton3跑步鞋，今天去試跑，鞋底踩起來好像在坐沙發椅喔！腳底踩起來是很舒服，可是我從來沒穿過厚底的鞋子，跑不快吔！應該是超馬比較適合吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 497.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'39" | 00:11'35" |
| 3 | 05'22" | 00:16'57" |
| 4 | 05'26" | 00:22'23" |
| 5 | 05'28" | 00:27'51" |
| 6 | 05'22" | 00:33'13" |
| 7 | 05'12" | 00:38'25" |
| 8 | 05'02" | 00:43'27" |
| 9 | 05'07" | 00:48'34" |
| 10 | 05'08" | 00:53'42" |
| 11 | 05'03" | 00:58'45" |
| 12 | 05'17" | 01:04'02" |
| 13 | 05'00" | 01:09'02" |
| 14 | 05'05" | 01:14'07" |
| 15 | 05'18" | 01:19'25" |
| 15.5 | 05'12" | 01:21'47" |
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