10.2 km | 00:56:48 | 05:35/km日期: 2017-01-23 07:00 - 平均心率: 130 - 卡路里: 659 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 59%
Pace: 06'02" / 07'30" / 05'32" / 05'33" / 05'34" / 05'41" / 05'37" / 05'30" / 05'22" / 05'24" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'55") | 400 / 400 |
| 2 | | 05'54" (+00'36") | 400 / 800 |
| 3 | | 05'49" (+00'31") | 400 / 1200 |
| 4 | | 05'43" (+00'25") | 400 / 1600 |
| 5 | | 05'42" (+00'24") | 400 / 2000 |
| 6 | | 05'34" (+00'16") | 400 / 2400 |
| 7 | | 05'29" (+00'11") | 400 / 2800 |
| 8 | | 05'27" (+00'09") | 400 / 3199 |
| 9 | | 05'35" (+00'17") | 400 / 3599 |
| 10 | | 05'32" (+00'14") | 400 / 3999 |
| 11 | | 05'34" (+00'16") | 400 / 4399 |
| 12 | | 05'37" (+00'19") | 400 / 4800 |
| 13 | | 05'34" (+00'16") | 400 / 5200 |
| 14 | | 05'44" (+00'26") | 400 / 5600 |
| 15 | | 05'38" (+00'20") | 400 / 6000 |
| 16 | | 05'36" (+00'18") | 400 / 6400 |
| 17 | | 05'30" (+00'12") | 400 / 6800 |
| 18 | | 05'33" (+00'15") | 400 / 7200 |
| 19 | | 05'29" (+00'11") | 400 / 7600 |
| 20 | | 05'36" (+00'18") | 400 / 8000 |
| 21 | | 05'24" (+00'06") | 400 / 8400 |
| 22 | | 05'18" | 400 / 8800 |
| 23 | | 05'21" (+00'03") | 400 / 9200 |
| 24 | | 05'25" (+00'07") | 400 / 9600 |
| 25 | | 05'26" (+00'08") | 400 / 10000 |
| 26 | | 05'10" | 166 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
362.83 km 
Asics Tarther 4 累積 :
1868.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'30" | 00:13'32" |
| 3 | 05'32" | 00:19'04" |
| 4 | 05'33" | 00:24'37" |
| 5 | 05'34" | 00:30'11" |
| 6 | 05'41" | 00:35'52" |
| 7 | 05'37" | 00:41'29" |
| 8 | 05'30" | 00:46'59" |
| 9 | 05'22" | 00:52'21" |
| 10 | 05'24" | 00:57'45" |
| 10.2 | 05'06" | 00:58'36" |
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