13.4 km | 01:19:40 | 05:56/km日期: 2017-01-22 07:34 - 卡路里: 1123 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 70
Pace: 06'08" / 05'56" / 05'56" / 06'01" / 06'01" / 05'57" / 05'55" / 05'50" / 05'57" / 05'46" / 05'50" / 05'47" / 05'51" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'22") | 1000 / 1000 |
| 2 | | 05'55" (+00'10") | 1000 / 2000 |
| 3 | | 05'56" (+00'11") | 1000 / 3000 |
| 4 | | 06'01" (+00'16") | 1000 / 4000 |
| 5 | | 06'00" (+00'15") | 1000 / 5000 |
| 6 | | 05'57" (+00'12") | 1000 / 6000 |
| 7 | | 05'54" (+00'09") | 1000 / 7000 |
| 8 | | 05'49" (+00'04") | 1000 / 8000 |
| 9 | | 05'57" (+00'12") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'50" (+00'05") | 1000 / 11000 |
| 12 | | 05'47" (+00'02") | 1000 / 12000 |
| 13 | | 05'50" (+00'05") | 1000 / 13000 |
| 14 | | 07'02" (+01'17") | 392 / 13392 |
1月累積里程 : 65.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'56" | 00:12'04" |
| 3 | 05'56" | 00:18'00" |
| 4 | 06'01" | 00:24'01" |
| 5 | 06'01" | 00:30'02" |
| 6 | 05'57" | 00:35'59" |
| 7 | 05'55" | 00:41'54" |
| 8 | 05'50" | 00:47'44" |
| 9 | 05'57" | 00:53'41" |
| 10 | 05'46" | 00:59'27" |
| 11 | 05'50" | 01:05'17" |
| 12 | 05'47" | 01:11'04" |
| 13 | 05'51" | 01:16'55" |
| 13.4 | 07'03" | 01:19'41" |
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