21.1 km | 01:48:00 | 05:07/km日期: 2017-01-24 19:20 - 地點: 高雄大學 - 平均心率: 141 - 卡路里: 1042 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 78%
Pace: 05'58" / 06'01" / 05'19" / 05'05" / 05'03" / 05'05" / 05'03" / 05'06" / 05'03" / 05'07" / 05'09" / 05'00" / 05'03" / 04'59" / 05'08" / 05'01" / 05'06" / 04'55" / 04'55" / 04'59" / 04'41" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'09") | 1000 / 1000 |
| 2 | | 06'08" (+01'27") | 1000 / 2000 |
| 3 | | 05'18" (+00'37") | 1000 / 3000 |
| 4 | | 05'04" (+00'23") | 1000 / 4000 |
| 5 | | 05'02" (+00'21") | 1000 / 5000 |
| 6 | | 05'04" (+00'23") | 1000 / 6000 |
| 7 | | 05'03" (+00'22") | 1000 / 7000 |
| 8 | | 05'06" (+00'25") | 1000 / 8000 |
| 9 | | 05'02" (+00'21") | 1000 / 9000 |
| 10 | | 05'06" (+00'25") | 1000 / 10000 |
| 11 | | 05'09" (+00'28") | 1000 / 11000 |
| 12 | | 05'00" (+00'19") | 1000 / 12000 |
| 13 | | 05'02" (+00'21") | 1000 / 13000 |
| 14 | | 04'58" (+00'17") | 1000 / 14000 |
| 15 | | 05'07" (+00'26") | 1000 / 15000 |
| 16 | | 05'00" (+00'19") | 1000 / 16000 |
| 17 | | 05'00" (+00'19") | 1000 / 17000 |
| 18 | | 05'00" (+00'19") | 1000 / 18000 |
| 19 | | 04'54" (+00'13") | 1000 / 19000 |
| 20 | | 04'59" (+00'18") | 1000 / 20000 |
| 21 | | 04'41" | 1000 / 21000 |
| 22 | | 04'06" | 55 / 21055 |
螢光虎走，夜奔高大半馬完成....
巧遇蝦哥，育綺，喇塞一下...
#跟上好嗎
#一起變強
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 400.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'01" | 00:11'59" |
| 3 | 05'19" | 00:17'18" |
| 4 | 05'05" | 00:22'23" |
| 5 | 05'03" | 00:27'26" |
| 6 | 05'05" | 00:32'31" |
| 7 | 05'03" | 00:37'34" |
| 8 | 05'06" | 00:42'40" |
| 9 | 05'03" | 00:47'43" |
| 10 | 05'07" | 00:52'50" |
| 11 | 05'09" | 00:57'59" |
| 12 | 05'00" | 01:02'59" |
| 13 | 05'03" | 01:08'02" |
| 14 | 04'59" | 01:13'01" |
| 15 | 05'08" | 01:18'09" |
| 16 | 05'01" | 01:23'10" |
| 17 | 05'06" | 01:28'16" |
| 18 | 04'55" | 01:33'11" |
| 19 | 04'55" | 01:38'06" |
| 20 | 04'59" | 01:43'05" |
| 21 | 04'41" | 01:47'46" |
| 21.1 | 04'13" | 01:48'00" |
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