11.3 km | 01:02:07 | 05:28/km日期: 2017-01-26 17:36 - 總爬升: 154 m - 卡路里: 828 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 56%
Pace: 05'39" / 05'42" / 05'19" / 05'21" / 05'20" / 05'28" / 05'39" / 05'20" / 05'32" / 05'20" / 05'36" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'20") | 1000 / 1000 |
2 | | 05'41" (+00'22") | 1000 / 2000 |
3 | | 05'19" | 1000 / 3000 |
4 | | 05'21" (+00'02") | 1000 / 4000 |
5 | | 05'19" | 1000 / 5000 |
6 | | 05'27" (+00'08") | 1000 / 6000 |
7 | | 05'39" (+00'20") | 1000 / 7000 |
8 | | 05'19" | 1000 / 8000 |
9 | | 05'32" (+00'13") | 1000 / 9000 |
10 | | 05'19" | 1000 / 10000 |
11 | | 05'36" (+00'17") | 1000 / 11000 |
12 | | 05'19" | 349 / 11349 |
1月累積里程 : 111.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'42" | 00:11'21" |
3 | 05'19" | 00:16'40" |
4 | 05'21" | 00:22'01" |
5 | 05'20" | 00:27'21" |
6 | 05'28" | 00:32'49" |
7 | 05'39" | 00:38'28" |
8 | 05'20" | 00:43'48" |
9 | 05'32" | 00:49'20" |
10 | 05'20" | 00:54'40" |
11 | 05'36" | 01:00'16" |
11.3 | 05'20" | 01:02'08" |