14.2 km | 01:15:09 | 05:18/km日期: 2017-01-21 14:36 - 卡路里: 770 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 63%
Pace: 05'38" / 05'18" / 05'40" / 05'01" / 05'01" / 05'01" / 05'36" / 04'54" / 05'02" / 05'02" / 05'00" / 06'08" / 05'15" / 05'34" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'48") | 1000 / 1000 |
2 | | 05'18" (+00'24") | 1000 / 2000 |
3 | | 05'40" (+00'46") | 1000 / 3000 |
4 | | 05'00" (+00'06") | 1000 / 4000 |
5 | | 05'00" (+00'06") | 1000 / 5000 |
6 | | 05'01" (+00'07") | 1000 / 6000 |
7 | | 05'35" (+00'41") | 1000 / 7000 |
8 | | 04'54" | 1000 / 8000 |
9 | | 05'01" (+00'07") | 1000 / 9000 |
10 | | 05'02" (+00'08") | 1000 / 10000 |
11 | | 04'59" (+00'05") | 1000 / 11000 |
12 | | 06'08" (+01'14") | 1000 / 12000 |
13 | | 05'14" (+00'20") | 1000 / 13000 |
14 | | 05'33" (+00'39") | 1000 / 14000 |
15 | | 06'11" (+01'17") | 147 / 14147 |
1月累積里程 :
186.81 km adidas boston boost 累積 :
1899.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'18" | 00:10'56" |
3 | 05'40" | 00:16'36" |
4 | 05'01" | 00:21'37" |
5 | 05'01" | 00:26'38" |
6 | 05'01" | 00:31'39" |
7 | 05'36" | 00:37'15" |
8 | 04'54" | 00:42'09" |
9 | 05'02" | 00:47'11" |
10 | 05'02" | 00:52'13" |
11 | 05'00" | 00:57'13" |
12 | 06'08" | 01:03'21" |
13 | 05'15" | 01:08'36" |
14 | 05'34" | 01:14'10" |
14.1 | 06'12" | 01:15'05" |