10.6 km | 01:45:22 | 09:54/km日期: 2017-01-21 06:55 - 總爬升: 253 m - 平均心率: 129 - 卡路里: 476 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 65%
Pace: 08'43" / 08'02" / 09'25" / 07'54" / 14'50" / 10'26" / 12'16" / 10'22" / 08'16" / 08'08" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+00'48") | 1000 / 1000 |
| 2 | | 08'02" (+00'08") | 1000 / 2000 |
| 3 | | 09'24" (+01'30") | 1000 / 3000 |
| 4 | | 07'54" | 1000 / 4000 |
| 5 | | 14'49" (+06'55") | 1000 / 5000 |
| 6 | | 10'25" (+02'31") | 1000 / 6000 |
| 7 | | 12'16" (+04'22") | 1000 / 7000 |
| 8 | | 10'22" (+02'28") | 1000 / 8000 |
| 9 | | 08'15" (+00'21") | 1000 / 9000 |
| 10 | | 08'08" (+00'14") | 1000 / 10000 |
| 11 | | 11'05" (+03'11") | 632 / 10632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 168.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'02" | 00:16'45" |
| 3 | 09'25" | 00:26'10" |
| 4 | 07'54" | 00:34'04" |
| 5 | 14'50" | 00:48'54" |
| 6 | 10'26" | 00:59'20" |
| 7 | 12'16" | 01:11'36" |
| 8 | 10'22" | 01:21'58" |
| 9 | 08'16" | 01:30'14" |
| 10 | 08'08" | 01:38'22" |
| 10.6 | 11'16" | 01:45'30" |
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