12.0 km | 00:52:17 | 04:20/km日期: 2013-10-16 09:29 - 總爬升: 116 m - 地點: 新農街-埔新牧場 - 天氣: 晴 - 平均心率: 84 - 卡路里: 867 Cal - 溫度: 21°C - 濕度: 64%
Pace: 04'14" / 04'23" / 04'13" / 04'16" / 04'51" / 04'08" / 04'33" / 04'12" / 04'19" / 04'20" / 04'21" / 04'09" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'09") | 501 / 501 |
| 2 | | 04'13" (+00'11") | 493 / 995 |
| 3 | | 04'26" (+00'24") | 510 / 1505 |
| 4 | | 04'18" (+00'16") | 502 / 2008 |
| 5 | | 04'05" (+00'03") | 500 / 2508 |
| 6 | | 04'21" (+00'19") | 503 / 3012 |
| 7 | | 04'17" (+00'15") | 501 / 3513 |
| 8 | | 04'15" (+00'13") | 505 / 4019 |
| 9 | | 04'28" (+00'26") | 498 / 4517 |
| 10 | | 05'14" (+01'12") | 495 / 5013 |
| 11 | | 04'09" (+00'07") | 505 / 5519 |
| 12 | | 04'07" (+00'05") | 505 / 6024 |
| 13 | | 04'36" (+00'34") | 505 / 6529 |
| 14 | | 04'27" (+00'25") | 497 / 7027 |
| 15 | | 04'13" (+00'11") | 501 / 7528 |
| 16 | | 04'09" (+00'07") | 500 / 8028 |
| 17 | | 04'24" (+00'22") | 502 / 8530 |
| 18 | | 04'14" (+00'12") | 510 / 9040 |
| 19 | | 04'15" (+00'13") | 492 / 9533 |
| 20 | | 04'25" (+00'23") | 504 / 10038 |
| 21 | | 04'21" (+00'19") | 512 / 10550 |
| 22 | | 04'17" (+00'15") | 485 / 11035 |
| 23 | | 04'14" (+00'12") | 509 / 11545 |
| 24 | | 04'02" | 491 / 12037 |
03:30下班,睡不到4個半小時,想奔跑,12K奔跑去,公司接力賽要到了,後面減量減速了!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 359.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'23" | 00:08'37" |
| 3 | 04'13" | 00:12'50" |
| 4 | 04'16" | 00:17'06" |
| 5 | 04'51" | 00:21'57" |
| 6 | 04'08" | 00:26'05" |
| 7 | 04'33" | 00:30'38" |
| 8 | 04'12" | 00:34'50" |
| 9 | 04'19" | 00:39'09" |
| 10 | 04'20" | 00:43'29" |
| 11 | 04'21" | 00:47'50" |
| 12 | 04'09" | 00:51'59" |
| 12.0 | 13'38" | 00:52'17" |
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