12.2 km | 01:00:44 | 04:58/km日期: 2017-01-22 04:38 - 總爬升: 295 m - 卡路里: 770 Cal - 溫度: 15°C - 濕度: 59%
Pace: 04'32" / 04'43" / 04'37" / 04'35" / 04'44" / 04'46" / 06'10" / 05'22" / 04'28" / 06'26" / 04'54" / 04'13" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'18") | 1016 / 1016 |
| 2 | | 04'40" (+00'27") | 993 / 2009 |
| 3 | | 04'37" (+00'24") | 999 / 3009 |
| 4 | | 04'35" (+00'22") | 1011 / 4020 |
| 5 | | 04'41" (+00'28") | 994 / 5015 |
| 6 | | 04'45" (+00'32") | 1017 / 6032 |
| 7 | | 06'13" (+02'00") | 994 / 7027 |
| 8 | | 05'21" (+01'08") | 1005 / 8032 |
| 9 | | 04'26" (+00'13") | 1010 / 9042 |
| 10 | | 06'30" (+02'17") | 997 / 10040 |
| 11 | | 04'49" (+00'36") | 1011 / 11051 |
| 12 | | 04'13" | 990 / 12042 |
| 13 | | 04'58" (+00'45") | 217 / 12260 |
坡路4k，總長12k的配速終於可以在1小時內完成，不過最後1k有加速，呼吸很亂
1月累積里程 :
125.63 km 
UA SpeedForm FORTIS 2 累積 :
834.0 kmAndroid - HTC HTC_M8x 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'43" | 00:09'15" |
| 3 | 04'37" | 00:13'52" |
| 4 | 04'35" | 00:18'27" |
| 5 | 04'44" | 00:23'11" |
| 6 | 04'46" | 00:27'57" |
| 7 | 06'10" | 00:34'07" |
| 8 | 05'22" | 00:39'29" |
| 9 | 04'28" | 00:43'57" |
| 10 | 06'26" | 00:50'23" |
| 11 | 04'54" | 00:55'17" |
| 12 | 04'13" | 00:59'30" |
| 12.2 | 05'36" | 01:00'44" |
展開計圈分析
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