40.0 km | 03:48:46 | 05:43/km日期: 2017-01-21 05:09 - 總爬升: 407 m - 地點: 小高雄+澄清湖 - 卡路里: 2146 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 63%
Pace: 05'48" / 05'16" / 05'22" / 05'21" / 05'40" / 05'45" / 05'49" / 05'31" / 05'29" / 05'29" / 05'35" / 05'44" / 05'17" / 05'33" / 06'04" / 06'34" / 05'35" / 05'38" / 05'19" / 05'28" / 05'25" / 05'10" / 12'30" / 05'35" / 05'21" / 05'35" / 05'14" / 06'49" / 05'03" / 10'07" / 06'11" / 07'20" / 05'24" / 05'17" / 05'25" / 06'48" / 05'27" / 06'18" / 05'11" / 06'07" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'44") | 1000 / 1000 |
2 | | 05'16" (+00'13") | 1000 / 2000 |
3 | | 05'21" (+00'18") | 1000 / 3000 |
4 | | 05'21" (+00'18") | 1000 / 4000 |
5 | | 05'39" (+00'36") | 1000 / 5000 |
6 | | 05'45" (+00'42") | 1000 / 6000 |
7 | | 05'48" (+00'45") | 1000 / 7000 |
8 | | 05'31" (+00'28") | 1000 / 8000 |
9 | | 05'28" (+00'25") | 1000 / 9000 |
10 | | 05'28" (+00'25") | 1000 / 10000 |
11 | | 05'35" (+00'32") | 1000 / 11000 |
12 | | 05'43" (+00'40") | 1000 / 12000 |
13 | | 05'17" (+00'14") | 1000 / 13000 |
14 | | 05'33" (+00'30") | 1000 / 14000 |
15 | | 06'03" (+01'00") | 1000 / 15000 |
16 | | 06'34" (+01'31") | 1000 / 16000 |
17 | | 05'34" (+00'31") | 1000 / 17000 |
18 | | 05'38" (+00'35") | 1000 / 18000 |
19 | | 05'18" (+00'15") | 1000 / 19000 |
20 | | 05'28" (+00'25") | 1000 / 20000 |
21 | | 05'24" (+00'21") | 1000 / 21000 |
22 | | 05'09" (+00'06") | 1000 / 22000 |
23 | | 05'19" (+00'16") | 1000 / 23000 |
24 | | 05'35" (+00'32") | 1000 / 24000 |
25 | | 05'20" (+00'17") | 1000 / 25000 |
26 | | 05'35" (+00'32") | 1000 / 26000 |
27 | | 05'14" (+00'11") | 1000 / 27000 |
28 | | 06'48" (+01'45") | 1000 / 28000 |
29 | | 05'03" | 1000 / 29000 |
30 | | 07'27" (+02'24") | 1000 / 30000 |
31 | | 06'11" (+01'08") | 1000 / 31000 |
32 | | 07'19" (+02'16") | 1000 / 32000 |
33 | | 05'24" (+00'21") | 1000 / 33000 |
34 | | 05'16" (+00'13") | 1000 / 34000 |
35 | | 05'24" (+00'21") | 1000 / 35000 |
36 | | 06'48" (+01'45") | 1000 / 36000 |
37 | | 05'26" (+00'23") | 1000 / 37000 |
38 | | 06'18" (+01'15") | 1000 / 38000 |
39 | | 05'10" (+00'07") | 1000 / 39000 |
40 | | 06'06" (+01'03") | 1000 / 40000 |
41 | | 04'04" | 10 / 40010 |
1月累積里程 :
301.04 km ASICS SORTIEMAGIC SS 累積 :
457.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'16" | 00:11'04" |
3 | 05'22" | 00:16'26" |
4 | 05'21" | 00:21'47" |
5 | 05'40" | 00:27'27" |
6 | 05'45" | 00:33'12" |
7 | 05'49" | 00:39'01" |
8 | 05'31" | 00:44'32" |
9 | 05'29" | 00:50'01" |
10 | 05'29" | 00:55'30" |
11 | 05'35" | 01:01'05" |
12 | 05'44" | 01:06'49" |
13 | 05'17" | 01:12'06" |
14 | 05'33" | 01:17'39" |
15 | 06'04" | 01:23'43" |
16 | 06'34" | 01:30'17" |
17 | 05'35" | 01:35'52" |
18 | 05'38" | 01:41'30" |
19 | 05'19" | 01:46'49" |
20 | 05'28" | 01:52'17" |
21 | 05'25" | 01:57'42" |
22 | 05'10" | 02:02'52" |
23 | 12'30" | 02:15'22" |
24 | 05'35" | 02:20'57" |
25 | 05'21" | 02:26'18" |
26 | 05'35" | 02:31'53" |
27 | 05'14" | 02:37'07" |
28 | 06'49" | 02:43'56" |
29 | 05'03" | 02:48'59" |
30 | 10'07" | 02:59'06" |
31 | 06'11" | 03:05'17" |
32 | 07'20" | 03:12'37" |
33 | 05'24" | 03:18'01" |
34 | 05'17" | 03:23'18" |
35 | 05'25" | 03:28'43" |
36 | 06'48" | 03:35'31" |
37 | 05'27" | 03:40'58" |
38 | 06'18" | 03:47'16" |
39 | 05'11" | 03:52'27" |
40 | 06'07" | 03:58'34" |
40.0 | 03'19" | 03:58'36" |