8.8 km | 01:01:13 | 06:58/km日期: 2016-11-08 05:37 - 平均心率: 136 - 卡路里: 475 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 78%
Pace: 06'40" / 06'29" / 06'16" / 06'49" / 10'21" / 06'17" / 06'45" / 06'37" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'24") | 1000 / 1000 |
| 2 | | 06'28" (+00'12") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'49" (+00'33") | 1000 / 4000 |
| 5 | | 10'19" (+04'03") | 1000 / 5000 |
| 6 | | 06'17" (+00'01") | 1000 / 6000 |
| 7 | | 06'44" (+00'28") | 1000 / 7000 |
| 8 | | 06'37" (+00'21") | 1000 / 8000 |
| 9 | | 06'25" (+00'09") | 777 / 8777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 185.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'29" | 00:13'09" |
| 3 | 06'16" | 00:19'25" |
| 4 | 06'49" | 00:26'14" |
| 5 | 10'21" | 00:36'35" |
| 6 | 06'17" | 00:42'52" |
| 7 | 06'45" | 00:49'37" |
| 8 | 06'37" | 00:56'14" |
| 8.8 | 06'25" | 01:01'14" |
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