17.4 km | 02:56:14 | 10:06/km日期: 2017-01-17 05:02 - 平均心率: 163 - 卡路里: 1130 Cal - 總步數: 14124 - 平均步頻: 80 - 平均步幅: 123 cm - 溫度: 16°C - 濕度: 83%
Pace: 11'41" / 07'32" / 07'45" / 09'50" / 15'33" / 08'20" / 08'50" / 07'20" / 10'40" / 15'30" / 11'22" / 08'53" / 08'02" / 08'45" / 07'55" / 12'10" / 10'08" / 13'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'36" (+04'19") | 1006 / 1006 | 77 / 111 |
| 2 | | 07'31" (+00'14") | 1002 / 2008 | 113 / 117 |
| 3 | | 07'44" (+00'27") | 1001 / 3010 | 119 / 108 |
| 4 | | 09'47" (+02'30") | 1004 / 4014 | 88 / 115 |
| 5 | | 15'29" (+08'12") | 1004 / 5018 | 52 / 121 |
| 6 | | 08'19" (+01'02") | 1006 / 6025 | 109 / 109 |
| 7 | | 08'45" (+01'28") | 1008 / 7033 | 92 / 123 |
| 8 | | 07'17" | 1005 / 8039 | 112 / 122 |
| 9 | | 10'38" (+03'21") | 1005 / 9044 | 74 / 125 |
| 10 | | 15'27" (+08'10") | 1000 / 10045 | 52 / 122 |
| 11 | | 11'16" (+03'59") | 1007 / 11053 | 66 / 133 |
| 12 | | 08'51" (+01'34") | 1003 / 12056 | 88 / 127 |
| 13 | | 07'59" (+00'42") | 1006 / 13062 | 100 / 124 |
| 14 | | 08'43" (+01'26") | 1003 / 14066 | 81 / 141 |
| 15 | | 07'56" (+00'39") | 1000 / 15066 | 103 / 121 |
| 16 | | 12'06" (+04'49") | 1004 / 16071 | 65 / 126 |
| 17 | | 10'11" (+02'54") | 1008 / 17079 | 65 / 150 |
| 18 | | 12'47" (+05'30") | 448 / 17528 | 42 / 185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 140.69 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 07'32" | 00:19'13" |
| 3 | 07'45" | 00:26'58" |
| 4 | 09'50" | 00:36'48" |
| 5 | 15'33" | 00:52'21" |
| 6 | 08'20" | 01:00'41" |
| 7 | 08'50" | 01:09'31" |
| 8 | 07'20" | 01:16'51" |
| 9 | 10'40" | 01:27'31" |
| 10 | 15'30" | 01:43'01" |
| 11 | 11'22" | 01:54'23" |
| 12 | 08'53" | 02:03'16" |
| 13 | 08'02" | 02:11'18" |
| 14 | 08'45" | 02:20'03" |
| 15 | 07'55" | 02:27'58" |
| 16 | 12'10" | 02:40'08" |
| 17 | 10'08" | 02:50'16" |
| 17.4 | 13'18" | 02:56'14" |
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