12.5 km | 01:15:06 | 06:00/km日期: 2013-10-16 06:51 - 總爬升: 157 m - 地點: 中正體育園區 - 天氣: 太陽 - 卡路里: 810 Cal - 溫度: 21°C - 濕度: 71%
Pace: 05'36" / 05'55" / 05'53" / 05'39" / 06'20" / 05'42" / 05'42" / 06'07" / 06'16" / 06'14" / 06'26" / 05'53" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1017 / 1017 |
| 2 | | 05'53" (+00'17") | 1008 / 2025 |
| 3 | | 05'53" (+00'17") | 1000 / 3026 |
| 4 | | 05'38" (+00'02") | 1004 / 4031 |
| 5 | | 06'22" (+00'46") | 1004 / 5036 |
| 6 | | 05'39" (+00'03") | 1004 / 6040 |
| 7 | | 05'45" (+00'09") | 1007 / 7048 |
| 8 | | 06'06" (+00'30") | 1008 / 8057 |
| 9 | | 06'16" (+00'40") | 1001 / 9058 |
| 10 | | 06'13" (+00'37") | 1012 / 10070 |
| 11 | | 06'22" (+00'46") | 1009 / 11079 |
| 12 | | 05'54" (+00'18") | 1002 / 12082 |
| 13 | | 05'46" (+00'10") | 505 / 12588 |
睡過頭了!!!!!!想繼續睡又心不安,索性抓了鑰匙衝出去跑吧!今天也很適合跑步耶((撒花轉圈圈
10月累積里程 :
263.98 km 
Brooks Glycerin 11 累積 :
288.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'55" | 00:11'31" |
| 3 | 05'53" | 00:17'24" |
| 4 | 05'39" | 00:23'03" |
| 5 | 06'20" | 00:29'23" |
| 6 | 05'42" | 00:35'05" |
| 7 | 05'42" | 00:40'47" |
| 8 | 06'07" | 00:46'54" |
| 9 | 06'16" | 00:53'10" |
| 10 | 06'14" | 00:59'24" |
| 11 | 06'26" | 01:05'50" |
| 12 | 05'53" | 01:11'43" |
| 12.5 | 06'44" | 01:15'06" |
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