23.1 km | 04:08:04 | 10:43/km日期: 2017-01-22 07:41 - 總爬升: 521 m - 平均心率: 147 - 卡路里: 1240 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 72%
Pace: 07'25" / 06'55" / 10'26" / 07'02" / 08'09" / 08'28" / 10'16" / 14'52" / 22'19" / 08'24" / 20'37" / 12'03" / 08'58" / 14'11" / 23'02" / 10'11" / 05'29" / 05'48" / 06'04" / 07'25" / 06'06" / 15'28" / 07'30" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'54") | 1000 / 1000 |
| 2 | | 06'53" (+01'22") | 1000 / 2000 |
| 3 | | 10'27" (+04'56") | 1000 / 3000 |
| 4 | | 07'01" (+01'30") | 1000 / 4000 |
| 5 | | 08'09" (+02'38") | 1000 / 5000 |
| 6 | | 08'28" (+02'57") | 1000 / 6000 |
| 7 | | 10'16" (+04'45") | 1000 / 7000 |
| 8 | | 14'50" (+09'19") | 1000 / 8000 |
| 9 | | 33'47" (+28'16") | 73 / 8073 |
| 10 | | 01:01'48" (+56'17") | 19 / 8093 |
| 11 | | 19'17" (+13'46") | 1000 / 9093 |
| 12 | | 08'23" (+02'52") | 1000 / 10093 |
| 13 | | 22'14" (+16'43") | 1000 / 11093 |
| 14 | | 10'33" (+05'02") | 1000 / 12093 |
| 15 | | 08'41" (+03'10") | 1000 / 13093 |
| 16 | | 18'59" (+13'28") | 1000 / 14093 |
| 17 | | 18'36" (+13'05") | 1000 / 15093 |
| 18 | | 09'42" (+04'11") | 1000 / 16093 |
| 19 | | 05'31" | 1000 / 17093 |
| 20 | | 05'49" (+00'18") | 1000 / 18093 |
| 21 | | 06'01" (+00'30") | 1000 / 19093 |
| 22 | | 07'34" (+02'03") | 1000 / 20093 |
| 23 | | 06'01" (+00'30") | 1000 / 21093 |
| 24 | | 15'30" (+09'59") | 1000 / 22093 |
| 25 | | 07'32" (+02'01") | 1000 / 23093 |
| 26 | | 07'26" (+01'55") | 39 / 23133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
174.62 km 
Mizuno WAVE RIDER 20 累積 :
981.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'55" | 00:14'20" |
| 3 | 10'26" | 00:24'46" |
| 4 | 07'02" | 00:31'48" |
| 5 | 08'09" | 00:39'57" |
| 6 | 08'28" | 00:48'25" |
| 7 | 10'16" | 00:58'41" |
| 8 | 14'52" | 01:13'33" |
| 9 | 22'19" | 01:35'52" |
| 10 | 08'24" | 01:44'16" |
| 11 | 20'37" | 02:04'53" |
| 12 | 12'03" | 02:16'56" |
| 13 | 08'58" | 02:25'54" |
| 14 | 14'11" | 02:40'05" |
| 15 | 23'02" | 03:03'07" |
| 16 | 10'11" | 03:13'18" |
| 17 | 05'29" | 03:18'47" |
| 18 | 05'48" | 03:24'35" |
| 19 | 06'04" | 03:30'39" |
| 20 | 07'25" | 03:38'04" |
| 21 | 06'06" | 03:44'10" |
| 22 | 15'28" | 03:59'38" |
| 23 | 07'30" | 04:07'08" |
| 23.1 | 07'06" | 04:08'05" |
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