15.0 km | 01:10:48 | 04:42/km日期: 2017-01-22 15:51 - 總爬升: 237 m - 平均心率: 174 - 卡路里: 811 Cal - 總步數: 12054 - 平均步頻: 170 - 平均步幅: 124 cm - 溫度: 17°C - 濕度: 60%
Pace: 05'04" / 04'32" / 05'09" / 05'04" / 04'31" / 04'35" / 04'13" / 05'03" / 05'05" / 04'52" / 04'17" / 03'55" / 05'01" / 05'05" / 04'14" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+01'33") | 407 / 407 | 165 / 111 |
| 2 | | 05'09" (+01'19") | 404 / 811 | 174 / 111 |
| 3 | | 04'19" (+00'29") | 405 / 1216 | 174 / 132 |
| 4 | | 03'50" | 403 / 1619 | 170 / 152 |
| 5 | | 05'06" (+01'16") | 407 / 2027 | 172 / 113 |
| 6 | | 04'28" (+00'38") | 406 / 2433 | 177 / 126 |
| 7 | | 05'37" (+01'47") | 405 / 2839 | 150 / 117 |
| 8 | | 05'08" (+01'18") | 408 / 3248 | 180 / 107 |
| 9 | | 04'54" (+01'04") | 400 / 3648 | 177 / 114 |
| 10 | | 05'05" (+01'15") | 402 / 4050 | 177 / 110 |
| 11 | | 04'46" (+00'56") | 408 / 4458 | 178 / 116 |
| 12 | | 04'18" (+00'28") | 410 / 4868 | 178 / 130 |
| 13 | | 04'53" (+01'03") | 401 / 5270 | 154 / 132 |
| 14 | | 04'01" (+00'11") | 406 / 5676 | 173 / 143 |
| 15 | | 04'29" (+00'39") | 400 / 6076 | 175 / 127 |
| 16 | | 04'13" (+00'23") | 402 / 6479 | 173 / 136 |
| 17 | | 04'06" (+00'16") | 405 / 6884 | 169 / 143 |
| 18 | | 04'13" (+00'23") | 406 / 7290 | 165 / 142 |
| 19 | | 05'16" (+01'26") | 404 / 7694 | 147 / 128 |
| 20 | | 05'09" (+01'19") | 404 / 8099 | 174 / 111 |
| 21 | | 04'49" (+00'59") | 406 / 8505 | 175 / 117 |
| 22 | | 05'09" (+01'19") | 400 / 8906 | 174 / 111 |
| 23 | | 05'03" (+01'13") | 405 / 9311 | 177 / 111 |
| 24 | | 04'25" (+00'35") | 406 / 9717 | 168 / 133 |
| 25 | | 05'07" (+01'17") | 403 / 10120 | 170 / 114 |
| 26 | | 04'14" (+00'24") | 404 / 10525 | 175 / 133 |
| 27 | | 04'17" (+00'27") | 408 / 10933 | 166 / 140 |
| 28 | | 03'52" (+00'02") | 404 / 11337 | 151 / 169 |
| 29 | | 03'52" (+00'02") | 407 / 11745 | 154 / 166 |
| 30 | | 03'53" (+00'03") | 406 / 12152 | 155 / 165 |
| 31 | | 05'35" (+01'45") | 410 / 12563 | 152 / 117 |
| 32 | | 04'20" (+00'30") | 406 / 12969 | 179 / 128 |
| 33 | | 04'46" (+00'56") | 408 / 13378 | 176 / 118 |
| 34 | | 04'57" (+01'07") | 409 / 13787 | 176 / 114 |
| 35 | | 05'02" (+01'12") | 406 / 14194 | 176 / 112 |
| 36 | | 04'19" (+00'29") | 412 / 14607 | 178 / 129 |
| 37 | | 03'51" (+00'01") | 410 / 15017 | 167 / 154 |
| 38 | | 04'32" (+00'42") | 219 / 15237 | 170 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
130.66 km 
asics GEL-kayano23 累積 :
979.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'32" | 00:09'36" |
| 3 | 05'09" | 00:14'45" |
| 4 | 05'04" | 00:19'49" |
| 5 | 04'31" | 00:24'20" |
| 6 | 04'35" | 00:28'55" |
| 7 | 04'13" | 00:33'08" |
| 8 | 05'03" | 00:38'11" |
| 9 | 05'05" | 00:43'16" |
| 10 | 04'52" | 00:48'08" |
| 11 | 04'17" | 00:52'25" |
| 12 | 03'55" | 00:56'20" |
| 13 | 05'01" | 01:01'21" |
| 14 | 05'05" | 01:06'26" |
| 15 | 04'14" | 01:10'40" |
| 15.0 | 06'44" | 01:10'48" |
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