9.0 km | 00:53:53 | 05:58/km日期: 2017-01-24 20:59 - 平均心率: 155 - 卡路里: 483 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 61%
Pace: 05'09" / 05'20" / 06'48" / 06'54" / 05'42" / 05'41" / 06'07" / 06'02" / 06'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'19" (+00'10") | 1000 / 2000 |
| 3 | | 06'49" (+01'40") | 1000 / 3000 |
| 4 | | 06'53" (+01'44") | 1000 / 4000 |
| 5 | | 05'42" (+00'33") | 1000 / 5000 |
| 6 | | 05'40" (+00'31") | 1000 / 6000 |
| 7 | | 06'07" (+00'58") | 1000 / 7000 |
| 8 | | 06'02" (+00'53") | 1000 / 8000 |
| 9 | | 06'06" (+00'57") | 1000 / 9000 |
| 10 | | 05'14" (+00'05") | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
100.75 km 
saucony zealot iso 累積 :
727.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'20" | 00:10'29" |
| 3 | 06'48" | 00:17'17" |
| 4 | 06'54" | 00:24'11" |
| 5 | 05'42" | 00:29'53" |
| 6 | 05'41" | 00:35'34" |
| 7 | 06'07" | 00:41'41" |
| 8 | 06'02" | 00:47'43" |
| 9 | 06'07" | 00:53'50" |
| 9.0 | 05'29" | 00:53'53" |
展開計圈分析
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