12.1 km | 00:57:44 | 04:45/km日期: 2017-01-20 20:19 - 卡路里: 732 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 59%
Pace: 04'34" / 04'43" / 04'42" / 04'43" / 04'45" / 04'47" / 04'51" / 04'47" / 04'48" / 04'49" / 04'51" / 04'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'43" (+00'10") | 1000 / 2000 |
| 3 | | 04'41" (+00'08") | 1000 / 3000 |
| 4 | | 04'42" (+00'09") | 1000 / 4000 |
| 5 | | 04'44" (+00'11") | 1000 / 5000 |
| 6 | | 04'47" (+00'14") | 1000 / 6000 |
| 7 | | 04'50" (+00'17") | 1000 / 7000 |
| 8 | | 04'47" (+00'14") | 1000 / 8000 |
| 9 | | 04'47" (+00'14") | 1000 / 9000 |
| 10 | | 04'49" (+00'16") | 1000 / 10000 |
| 11 | | 04'50" (+00'17") | 1000 / 11000 |
| 12 | | 04'52" (+00'19") | 1000 / 12000 |
| 13 | | 04'49" (+00'16") | 112 / 12112 |
1月累積里程 : 214.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'43" | 00:09'17" |
| 3 | 04'42" | 00:13'59" |
| 4 | 04'43" | 00:18'42" |
| 5 | 04'45" | 00:23'27" |
| 6 | 04'47" | 00:28'14" |
| 7 | 04'51" | 00:33'05" |
| 8 | 04'47" | 00:37'52" |
| 9 | 04'48" | 00:42'40" |
| 10 | 04'49" | 00:47'29" |
| 11 | 04'51" | 00:52'20" |
| 12 | 04'52" | 00:57'12" |
| 12.1 | 04'44" | 00:57'44" |
展開計圈分析
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