| 賽前宣言: 加油 賽後評分: 補給站大致上不錯，寄物領物志工經驗不足，亂成一團! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 302.54 km  亞瑟士虎走4 TJR283-4 累積 : 911.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'57" | 00:09'52" | | 3 | 04'53" | 00:14'45" | | 4 | 04'49" | 00:19'34" | | 5 | 04'40" | 00:24'14" | | 6 | 05'16" | 00:29'30" | | 7 | 05'05" | 00:34'35" | | 8 | 04'43" | 00:39'18" | | 9 | 04'26" | 00:43'44" | | 10 | 05'00" | 00:48'44" | | 11 | 05'09" | 00:53'53" | | 12 | 05'01" | 00:58'54" | | 13 | 05'09" | 01:04'03" | | 14 | 05'37" | 01:09'40" | | 15 | 05'50" | 01:15'30" | | 16 | 07'03" | 01:22'33" | | 17 | 05'30" | 01:28'03" | | 18 | 03'58" | 01:32'01" | | 19 | 05'46" | 01:37'47" | | 20 | 06'18" | 01:44'05" | | 21 | 06'11" | 01:50'16" | | 22 | 04'17" | 01:54'33" | | 23 | 04'18" | 01:58'51" | | 24 | 04'21" | 02:03'12" | | 25 | 04'20" | 02:07'32" | | 26 | 04'29" | 02:12'01" | | 27 | 05'07" | 02:17'08" | | 28 | 04'31" | 02:21'39" | | 29 | 04'42" | 02:26'21" | | 30 | 04'45" | 02:31'06" | | 31 | 04'45" | 02:35'51" | | 32 | 05'48" | 02:41'39" | | 33 | 05'25" | 02:47'04" | | 34 | 04'28" | 02:51'32" | | 35 | 05'07" | 02:56'39" | | 36 | 06'03" | 03:02'42" | | 37 | 05'15" | 03:07'57" | | 38 | 05'09" | 03:13'06" | | 39 | 05'00" | 03:18'06" | | 40 | 05'01" | 03:23'07" | | 41 | 05'12" | 03:28'19" | | 42 | 04'37" | 03:32'56" | | 42.6 | 04'37" | 03:35'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 130 馬
全馬 | 03:35:10 | 05:05/km | 第130馬
澎湖
留言 
展開計圈分析
