20.0 km | 01:25:48 | 04:17/km日期: 2017-01-21 16:41 - 平均心率: 156 - 卡路里: 1156 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 70%
Pace: 04'26" / 04'26" / 04'30" / 04'18" / 04'19" / 04'17" / 04'16" / 04'20" / 04'17" / 04'10" / 04'12" / 04'08" / 04'12" / 04'15" / 04'20" / 04'18" / 04'11" / 04'16" / 04'21" / 04'15" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'15") | 461 / 461 |
| 2 | | 04'27" (+00'20") | 452 / 914 |
| 3 | | 04'23" (+00'16") | 462 / 1376 |
| 4 | | 04'24" (+00'17") | 460 / 1837 |
| 5 | | 04'29" (+00'22") | 456 / 2294 |
| 6 | | 04'28" (+00'21") | 458 / 2752 |
| 7 | | 04'19" (+00'12") | 461 / 3214 |
| 8 | | 04'26" (+00'19") | 461 / 3675 |
| 9 | | 04'18" (+00'11") | 463 / 4139 |
| 10 | | 04'18" (+00'11") | 460 / 4600 |
| 11 | | 04'18" (+00'11") | 459 / 5059 |
| 12 | | 04'14" (+00'07") | 460 / 5520 |
| 13 | | 04'17" (+00'10") | 465 / 5986 |
| 14 | | 04'17" (+00'10") | 458 / 6444 |
| 15 | | 04'18" (+00'11") | 463 / 6908 |
| 16 | | 04'20" (+00'13") | 457 / 7365 |
| 17 | | 04'16" (+00'09") | 460 / 7825 |
| 18 | | 04'17" (+00'10") | 466 / 8291 |
| 19 | | 04'16" (+00'09") | 459 / 8751 |
| 20 | | 04'16" (+00'09") | 498 / 9249 |
| 21 | | 04'09" (+00'02") | 473 / 9723 |
| 22 | | 04'07" | 473 / 10196 |
| 23 | | 04'12" (+00'05") | 471 / 10668 |
| 24 | | 04'08" (+00'01") | 474 / 11142 |
| 25 | | 04'08" (+00'01") | 471 / 11614 |
| 26 | | 04'07" | 476 / 12090 |
| 27 | | 04'09" (+00'02") | 469 / 12560 |
| 28 | | 04'16" (+00'09") | 468 / 13028 |
| 29 | | 04'16" (+00'09") | 460 / 13488 |
| 30 | | 04'14" (+00'07") | 460 / 13948 |
| 31 | | 04'20" (+00'13") | 460 / 14409 |
| 32 | | 04'19" (+00'12") | 462 / 14872 |
| 33 | | 04'19" (+00'12") | 455 / 15327 |
| 34 | | 04'12" (+00'05") | 459 / 15786 |
| 35 | | 04'12" (+00'05") | 459 / 16246 |
| 36 | | 04'16" (+00'09") | 460 / 16706 |
| 37 | | 04'17" (+00'10") | 454 / 17160 |
| 38 | | 04'14" (+00'07") | 458 / 17619 |
| 39 | | 04'15" (+00'08") | 458 / 18078 |
| 40 | | 04'17" (+00'10") | 462 / 18540 |
| 41 | | 04'17" (+00'10") | 458 / 18998 |
| 42 | | 04'21" (+00'14") | 459 / 19457 |
| 43 | | 04'17" (+00'10") | 457 / 19915 |
| 44 | | 04'19" (+00'12") | 91 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
251.82 km 
adidas Japan Boost 3(28.0JP) 累積 :
760.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'26" | 00:08'52" |
| 3 | 04'30" | 00:13'22" |
| 4 | 04'18" | 00:17'40" |
| 5 | 04'19" | 00:21'59" |
| 6 | 04'17" | 00:26'16" |
| 7 | 04'16" | 00:30'32" |
| 8 | 04'20" | 00:34'52" |
| 9 | 04'17" | 00:39'09" |
| 10 | 04'10" | 00:43'19" |
| 11 | 04'12" | 00:47'31" |
| 12 | 04'08" | 00:51'39" |
| 13 | 04'12" | 00:55'51" |
| 14 | 04'15" | 01:00'06" |
| 15 | 04'20" | 01:04'26" |
| 16 | 04'18" | 01:08'44" |
| 17 | 04'11" | 01:12'55" |
| 18 | 04'16" | 01:17'11" |
| 19 | 04'21" | 01:21'32" |
| 20 | 04'15" | 01:25'47" |
| 20.0 | 02'25" | 01:25'48" |
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