10.6 km | 00:50:00 | 04:42/km日期: 2017-01-19 18:23 - 平均心率: 172 - 卡路里: 669 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 73%
Pace: 04'44" / 04'55" / 04'48" / 04'41" / 04'40" / 04'36" / 04'33" / 04'33" / 04'55" / 04'51" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'10") | 1000 / 1000 |
| 2 | | 04'55" (+00'23") | 1000 / 2000 |
| 3 | | 05'25" (+00'53") | 70 / 2070 |
| 4 | | 04'43" (+00'11") | 1000 / 3070 |
| 5 | | 04'42" (+00'10") | 1000 / 4070 |
| 6 | | 04'57" (+00'25") | 112 / 4183 |
| 7 | | 04'34" (+00'02") | 1000 / 5183 |
| 8 | | 04'35" (+00'03") | 1000 / 6183 |
| 9 | | 04'35" (+00'03") | 1000 / 7183 |
| 10 | | 04'32" | 1000 / 8183 |
| 11 | | 04'40" (+00'08") | 362 / 8545 |
| 12 | | 05'01" (+00'29") | 1000 / 9545 |
| 13 | | 04'43" (+00'11") | 1000 / 10545 |
| 14 | | 03'49" | 68 / 10614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
221.75 km 
虎走 4 累積 :
604.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'55" | 00:09'39" |
| 3 | 04'48" | 00:14'27" |
| 4 | 04'41" | 00:19'08" |
| 5 | 04'40" | 00:23'48" |
| 6 | 04'36" | 00:28'24" |
| 7 | 04'33" | 00:32'57" |
| 8 | 04'33" | 00:37'30" |
| 9 | 04'55" | 00:42'25" |
| 10 | 04'51" | 00:47'16" |
| 10.6 | 04'28" | 00:50'01" |
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