14.1 km | 01:14:33 | 05:18/km日期: 2017-01-20 16:14 - 地點: 河堤 - 平均心率: 136 - 卡路里: 695 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76%
Pace: 05'29" / 05'21" / 05'33" / 05'37" / 05'48" / 05'18" / 05'22" / 05'24" / 13'38" / 05'14" / 05'12" / 05'04" / 05'08" / 05'21" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'33") | 1000 / 1000 |
| 2 | | 05'21" (+00'21") | 1000 / 2000 |
| 3 | | 05'32" (+00'32") | 1000 / 3000 |
| 4 | | 05'37" (+00'37") | 1000 / 4000 |
| 5 | | 05'29" (+00'29") | 1000 / 5000 |
| 6 | | 05'17" (+00'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'22") | 1000 / 7000 |
| 8 | | 05'23" (+00'23") | 1000 / 8000 |
| 9 | | 05'07" (+00'07") | 1000 / 9000 |
| 10 | | 05'14" (+00'14") | 1000 / 10000 |
| 11 | | 05'08" (+00'08") | 1000 / 11000 |
| 12 | | 05'03" (+00'03") | 1000 / 12000 |
| 13 | | 05'08" (+00'08") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 05'06" (+00'06") | 45 / 14045 |
M配速基本練習!
#跟上好嗎
#一起變強
#學習放下
#永遠忠誠
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 400.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 05'33" | 00:16'23" |
| 4 | 05'37" | 00:22'00" |
| 5 | 05'48" | 00:27'48" |
| 6 | 05'18" | 00:33'06" |
| 7 | 05'22" | 00:38'28" |
| 8 | 05'24" | 00:43'52" |
| 9 | 13'38" | 00:57'30" |
| 10 | 05'14" | 01:02'44" |
| 11 | 05'12" | 01:07'56" |
| 12 | 05'04" | 01:13'00" |
| 13 | 05'08" | 01:18'08" |
| 14 | 05'21" | 01:23'29" |
| 14.0 | 05'05" | 01:23'43" |
展開計圈分析
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