21.1 km | 02:32:00 | 07:12/km日期: 2017-01-21 17:27 - 平均心率: 155 - 卡路里: 1045 Cal - 總步數: 27598 - 平均步頻: 181 - 平均步幅: 76 cm - 溫度: 16°C - 濕度: 72%
Pace: 07'08" / 07'23" / 07'10" / 07'17" / 07'04" / 07'12" / 07'03" / 06'55" / 07'14" / 07'07" / 07'25" / 06'55" / 06'52" / 06'55" / 07'51" / 07'06" / 07'12" / 07'47" / 07'15" / 06'57" / 06'50" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+00'18") | 1009 / 1009 | 187 / 74 |
| 2 | | 07'18" (+00'29") | 1000 / 2010 | 186 / 73 |
| 3 | | 07'12" (+00'23") | 1003 / 3013 | 187 / 74 |
| 4 | | 07'16" (+00'27") | 1002 / 4016 | 188 / 73 |
| 5 | | 07'03" (+00'14") | 1000 / 5016 | 185 / 76 |
| 6 | | 07'12" (+00'23") | 1006 / 6023 | 187 / 74 |
| 7 | | 07'03" (+00'14") | 1000 / 7024 | 185 / 76 |
| 8 | | 06'54" (+00'05") | 1006 / 8030 | 187 / 77 |
| 9 | | 07'13" (+00'24") | 1007 / 9038 | 187 / 73 |
| 10 | | 07'05" (+00'16") | 1004 / 10043 | 188 / 74 |
| 11 | | 07'25" (+00'36") | 1008 / 11051 | 177 / 75 |
| 12 | | 06'49" | 1006 / 12058 | 185 / 78 |
| 13 | | 06'51" (+00'02") | 1005 / 13064 | 188 / 77 |
| 14 | | 06'55" (+00'06") | 1007 / 14072 | 189 / 76 |
| 15 | | 07'50" (+01'01") | 1005 / 15077 | 162 / 78 |
| 16 | | 07'05" (+00'16") | 1003 / 16081 | 187 / 75 |
| 17 | | 07'13" (+00'24") | 1008 / 17089 | 184 / 74 |
| 18 | | 07'45" (+00'56") | 1007 / 18096 | 166 / 77 |
| 19 | | 07'12" (+00'23") | 1002 / 19099 | 172 / 80 |
| 20 | | 06'58" (+00'09") | 1001 / 20101 | 175 / 81 |
| 21 | | 06'56" (+00'07") | 1008 / 21110 | 155 / 92 |
好趕喔～那有學校每天下午只開放3小時給人運動，差點破半馬PB
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
265.56 km 
MIZUNO wave rider 18(w)D 累積 :
2217.8 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'23" | 00:14'31" |
| 3 | 07'10" | 00:21'41" |
| 4 | 07'17" | 00:28'58" |
| 5 | 07'04" | 00:36'02" |
| 6 | 07'12" | 00:43'14" |
| 7 | 07'03" | 00:50'17" |
| 8 | 06'55" | 00:57'12" |
| 9 | 07'14" | 01:04'26" |
| 10 | 07'07" | 01:11'33" |
| 11 | 07'25" | 01:18'58" |
| 12 | 06'55" | 01:25'53" |
| 13 | 06'52" | 01:32'45" |
| 14 | 06'55" | 01:39'40" |
| 15 | 07'51" | 01:47'31" |
| 16 | 07'06" | 01:54'37" |
| 17 | 07'12" | 02:01'49" |
| 18 | 07'47" | 02:09'36" |
| 19 | 07'15" | 02:16'51" |
| 20 | 06'57" | 02:23'48" |
| 21 | 06'50" | 02:30'38" |
| 21.1 | 12'05" | 02:32'00" |
留言 
展開計圈分析
