21.0 km | 02:00:04 | 05:42/km日期: 2017-01-24 14:59 - 平均心率: 109 - 卡路里: 1134 Cal - 總步數: 20704 - 平均步頻: 172 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 46%
Pace: 05'07" / 05'24" / 05'38" / 05'32" / 05'40" / 05'34" / 05'48" / 05'48" / 05'41" / 05'36" / 05'40" / 05'40" / 05'37" / 05'47" / 05'44" / 05'48" / 05'53" / 05'58" / 06'12" / 06'25" / 05'27" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" | 1000 / 1000 | 168 / 114 |
| 2 | | 05'23" (+00'14") | 1000 / 2001 | 171 / 108 |
| 3 | | 05'36" (+00'27") | 1003 / 3005 | 170 / 104 |
| 4 | | 05'31" (+00'22") | 1001 / 4006 | 170 / 105 |
| 5 | | 05'38" (+00'29") | 1005 / 5011 | 170 / 103 |
| 6 | | 05'34" (+00'25") | 1007 / 6018 | 171 / 104 |
| 7 | | 05'44" (+00'35") | 1001 / 7020 | 172 / 101 |
| 8 | | 05'46" (+00'37") | 1004 / 8024 | 171 / 100 |
| 9 | | 05'41" (+00'32") | 1008 / 9033 | 170 / 103 |
| 10 | | 05'34" (+00'25") | 1005 / 10038 | 174 / 102 |
| 11 | | 05'36" (+00'27") | 1001 / 11040 | 173 / 103 |
| 12 | | 05'39" (+00'30") | 1009 / 12049 | 173 / 101 |
| 13 | | 05'35" (+00'26") | 1004 / 13053 | 174 / 102 |
| 14 | | 05'45" (+00'36") | 1004 / 14057 | 173 / 99 |
| 15 | | 05'42" (+00'33") | 1003 / 15061 | 173 / 100 |
| 16 | | 05'45" (+00'36") | 1006 / 16067 | 173 / 100 |
| 17 | | 05'49" (+00'40") | 1009 / 17076 | 173 / 99 |
| 18 | | 05'57" (+00'48") | 1009 / 18086 | 173 / 97 |
| 19 | | 06'07" (+00'58") | 1001 / 19087 | 171 / 95 |
| 20 | | 06'23" (+01'14") | 1004 / 20092 | 171 / 91 |
| 21 | | 05'26" (+00'17") | 1001 / 21094 | 175 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 108.10 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'24" | 00:10'31" |
| 3 | 05'38" | 00:16'09" |
| 4 | 05'32" | 00:21'41" |
| 5 | 05'40" | 00:27'21" |
| 6 | 05'34" | 00:32'55" |
| 7 | 05'48" | 00:38'43" |
| 8 | 05'48" | 00:44'31" |
| 9 | 05'41" | 00:50'12" |
| 10 | 05'36" | 00:55'48" |
| 11 | 05'40" | 01:01'28" |
| 12 | 05'40" | 01:07'08" |
| 13 | 05'37" | 01:12'45" |
| 14 | 05'47" | 01:18'32" |
| 15 | 05'44" | 01:24'16" |
| 16 | 05'48" | 01:30'04" |
| 17 | 05'53" | 01:35'57" |
| 18 | 05'58" | 01:41'55" |
| 19 | 06'12" | 01:48'07" |
| 20 | 06'25" | 01:54'32" |
| 21 | 05'27" | 01:59'59" |
| 21.0 | 07'14" | 02:00'04" |
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