9.8 km | 00:50:00 | 05:06/km日期: 2017-01-22 07:20 - 總爬升: 201 m - 卡路里: 454 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 70
Pace: 04'54" / 05'55" / 05'14" / 04'56" / 05'16" / 05'07" / 05'03" / 05'07" / 04'37" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'16") | 1000 / 1000 |
| 2 | | 05'54" (+01'17") | 1000 / 2000 |
| 3 | | 05'14" (+00'37") | 1000 / 3000 |
| 4 | | 04'55" (+00'18") | 1000 / 4000 |
| 5 | | 05'16" (+00'39") | 1000 / 5000 |
| 6 | | 05'07" (+00'30") | 1000 / 6000 |
| 7 | | 05'02" (+00'25") | 1000 / 7000 |
| 8 | | 05'07" (+00'30") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'46" (+00'09") | 805 / 9805 |
1月累積里程 :
85.17 km 
Asics TARTHERZEAL3 累積 :
1280.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'55" | 00:10'49" |
| 3 | 05'14" | 00:16'03" |
| 4 | 04'56" | 00:20'59" |
| 5 | 05'16" | 00:26'15" |
| 6 | 05'07" | 00:31'22" |
| 7 | 05'03" | 00:36'25" |
| 8 | 05'07" | 00:41'32" |
| 9 | 04'37" | 00:46'09" |
| 9.8 | 04'47" | 00:50'01" |
展開計圈分析
留言 
