11.2 km | 01:08:12 | 06:06/km日期: 2017-01-20 18:48 - 平均心率: 151 - 卡路里: 909 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 70%
Pace: 05'43" / 05'46" / 06'01" / 05'52" / 06'06" / 06'06" / 06'07" / 06'13" / 06'59" / 06'22" / 05'56" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'45" (+00'03") | 1000 / 2000 |
| 3 | | 06'00" (+00'18") | 1000 / 3000 |
| 4 | | 05'52" (+00'10") | 1000 / 4000 |
| 5 | | 06'06" (+00'24") | 1000 / 5000 |
| 6 | | 06'05" (+00'23") | 1000 / 6000 |
| 7 | | 06'06" (+00'24") | 1000 / 7000 |
| 8 | | 06'12" (+00'30") | 1000 / 8000 |
| 9 | | 06'58" (+01'16") | 1000 / 9000 |
| 10 | | 06'14" (+00'32") | 1000 / 10000 |
| 11 | | 06'03" (+00'21") | 1000 / 11000 |
| 12 | | 05'38" | 181 / 11181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 172.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'46" | 00:11'29" |
| 3 | 06'01" | 00:17'30" |
| 4 | 05'52" | 00:23'22" |
| 5 | 06'06" | 00:29'28" |
| 6 | 06'06" | 00:35'34" |
| 7 | 06'07" | 00:41'41" |
| 8 | 06'13" | 00:47'54" |
| 9 | 06'59" | 00:54'53" |
| 10 | 06'22" | 01:01'15" |
| 11 | 05'56" | 01:07'11" |
| 11.2 | 05'41" | 01:08'13" |
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