20.2 km | 01:39:20 | 04:55/km日期: 2017-01-19 18:15 - 平均心率: 172 - 卡路里: 1072 Cal - 總步數: 17995 - 平均步頻: 181 - 平均步幅: 112 cm - 溫度: 21°C - 濕度: 73
Pace: 04'57" / 04'39" / 04'37" / 04'09" / 04'39" / 04'40" / 04'27" / 04'42" / 04'42" / 04'51" / 04'20" / 04'42" / 04'53" / 05'22" / 05'03" / 05'24" / 05'45" / 06'14" / 05'18" / 04'45" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'56" (+00'51") | 1004 / 1004 | 189 / 106 |
2 | | 04'38" (+00'33") | 1000 / 2005 | 186 / 115 |
3 | | 04'38" (+00'33") | 1006 / 3011 | 182 / 118 |
4 | | 04'05" | 1000 / 4012 | 174 / 139 |
5 | | 04'39" (+00'34") | 1008 / 5020 | 187 / 114 |
6 | | 04'38" (+00'33") | 1005 / 6026 | 183 / 117 |
7 | | 04'24" (+00'19") | 1009 / 7036 | 179 / 126 |
8 | | 04'38" (+00'33") | 1000 / 8036 | 181 / 118 |
9 | | 04'43" (+00'38") | 1006 / 9042 | 184 / 115 |
10 | | 04'51" (+00'46") | 1009 / 10052 | 185 / 111 |
11 | | 04'16" (+00'11") | 1001 / 11053 | 166 / 140 |
12 | | 04'43" (+00'38") | 1004 / 12058 | 181 / 116 |
13 | | 04'52" (+00'47") | 1006 / 13064 | 175 / 117 |
14 | | 05'20" (+01'15") | 1001 / 14065 | 178 / 104 |
15 | | 05'01" (+00'56") | 1000 / 15066 | 181 / 109 |
16 | | 05'32" (+01'27") | 1003 / 16070 | 182 / 98 |
17 | | 05'48" (+01'43") | 1004 / 17074 | 183 / 94 |
18 | | 06'09" (+02'04") | 1007 / 18081 | 175 / 92 |
19 | | 05'15" (+01'10") | 1006 / 19087 | 180 / 105 |
20 | | 04'39" (+00'34") | 1004 / 20092 | 184 / 116 |
21 | | 04'43" (+00'38") | 200 / 20293 | 180 / 117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
156.65 km ASICS GEL-PULSE 6 累積 :
2318.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'39" | 00:09'36" |
3 | 04'37" | 00:14'13" |
4 | 04'09" | 00:18'22" |
5 | 04'39" | 00:23'01" |
6 | 04'40" | 00:27'41" |
7 | 04'27" | 00:32'08" |
8 | 04'42" | 00:36'50" |
9 | 04'42" | 00:41'32" |
10 | 04'51" | 00:46'23" |
11 | 04'20" | 00:50'43" |
12 | 04'42" | 00:55'25" |
13 | 04'53" | 01:00'18" |
14 | 05'22" | 01:05'40" |
15 | 05'03" | 01:10'43" |
16 | 05'24" | 01:16'07" |
17 | 05'45" | 01:21'52" |
18 | 06'14" | 01:28'06" |
19 | 05'18" | 01:33'24" |
20 | 04'45" | 01:38'09" |
20.2 | 05'43" | 01:39'18" |