16.0 km | 01:33:36 | 05:50/km日期: 2013-10-16 19:52 - 總爬升: 140 m - 平均心率: 46 - 卡路里: 1470 Cal - 溫度: 23°C - 濕度: 40%
Pace: 06'23" / 07'02" / 06'44" / 05'57" / 05'17" / 05'19" / 05'56" / 05'30" / 05'33" / 05'53" / 05'57" / 06'06" / 05'38" / 05'38" / 05'13" / 04'57" / 55'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'37") | 2001 / 2001 |
| 2 | | 06'19" (+01'14") | 2014 / 4015 |
| 3 | | 05'18" (+00'13") | 2017 / 6033 |
| 4 | | 05'42" (+00'37") | 2008 / 8041 |
| 5 | | 05'44" (+00'39") | 2009 / 10051 |
| 6 | | 06'01" (+00'56") | 2013 / 12065 |
| 7 | | 05'35" (+00'30") | 2010 / 14075 |
| 8 | | 05'05" | 2011 / 16086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
234.85 km 
MIZUNO WAVE PRORUNNER 16 累積 :
463.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'02" | 00:13'25" |
| 3 | 06'44" | 00:20'09" |
| 4 | 05'57" | 00:26'06" |
| 5 | 05'17" | 00:31'23" |
| 6 | 05'19" | 00:36'42" |
| 7 | 05'56" | 00:42'38" |
| 8 | 05'30" | 00:48'08" |
| 9 | 05'33" | 00:53'41" |
| 10 | 05'53" | 00:59'34" |
| 11 | 05'57" | 01:05'31" |
| 12 | 06'06" | 01:11'37" |
| 13 | 05'38" | 01:17'15" |
| 14 | 05'38" | 01:22'53" |
| 15 | 05'13" | 01:28'06" |
| 16 | 04'57" | 01:33'03" |
| 16.0 | 54'59" | 01:33'36" |
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