10.3 km | 01:05:32 | 06:21/km日期: 2017-01-28 06:48 - 卡路里: 927 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 82%
Pace: 06'19" / 07'27" / 08'02" / 06'06" / 06'05" / 06'45" / 07'44" / 06'04" / 06'09" / 05'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'21") | 1000 / 1000 |
| 2 | | 06'18" (+00'20") | 1000 / 2000 |
| 3 | | 07'51" (+01'53") | 1000 / 3000 |
| 4 | | 06'06" (+00'08") | 1000 / 4000 |
| 5 | | 06'04" (+00'06") | 1000 / 5000 |
| 6 | | 06'07" (+00'09") | 1000 / 6000 |
| 7 | | 06'32" (+00'34") | 1000 / 7000 |
| 8 | | 06'03" (+00'05") | 1000 / 8000 |
| 9 | | 06'09" (+00'11") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'13" (+00'15") | 320 / 10320 |
1月累積里程 : 88.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'27" | 00:13'46" |
| 3 | 08'02" | 00:21'48" |
| 4 | 06'06" | 00:27'54" |
| 5 | 06'05" | 00:33'59" |
| 6 | 06'45" | 00:40'44" |
| 7 | 07'44" | 00:48'28" |
| 8 | 06'04" | 00:54'32" |
| 9 | 06'09" | 01:00'41" |
| 10 | 05'59" | 01:06'40" |
| 10.3 | 06'14" | 01:08'40" |
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