15.1 km | 01:41:55 | 06:44/km日期: 2012-08-07 19:19 - 總爬升: 508 m - 卡路里: 994 Cal - 溫度: 32°C - 濕度: 62%
Pace: 05'53" / 06'19" / 06'20" / 06'32" / 06'12" / 06'28" / 06'23" / 06'48" / 06'59" / 06'19" / 06'54" / 07'04" / 07'26" / 07'39" / 07'33" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1255 / 1255 |
| 2 | | 06'12" (+00'10") | 1216 / 2471 |
| 3 | | 06'19" (+00'17") | 1200 / 3672 |
| 4 | | 06'19" (+00'17") | 1217 / 4889 |
| 5 | | 06'34" (+00'32") | 1229 / 6119 |
| 6 | | 06'36" (+00'34") | 1216 / 7336 |
| 7 | | 06'40" (+00'38") | 1239 / 8575 |
| 8 | | 06'28" (+00'26") | 1314 / 9890 |
| 9 | | 07'04" (+01'02") | 1220 / 11111 |
| 10 | | 07'13" (+01'11") | 1226 / 12337 |
| 11 | | 07'22" (+01'20") | 1203 / 13541 |
| 12 | | 07'33" (+01'31") | 1223 / 14764 |
8月累積里程 :
111.82 km 
MIZUNO WAVE CREATION 12 累積 :
1577.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'19" | 00:12'12" |
| 3 | 06'20" | 00:18'32" |
| 4 | 06'32" | 00:25'04" |
| 5 | 06'12" | 00:31'16" |
| 6 | 06'28" | 00:37'44" |
| 7 | 06'23" | 00:44'07" |
| 8 | 06'48" | 00:50'55" |
| 9 | 06'59" | 00:57'54" |
| 10 | 06'19" | 01:04'13" |
| 11 | 06'54" | 01:11'07" |
| 12 | 07'04" | 01:18'11" |
| 13 | 07'26" | 01:25'37" |
| 14 | 07'39" | 01:33'16" |
| 15 | 07'33" | 01:40'49" |
| 15.1 | 08'22" | 01:41'55" |
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