11.1 km | 00:46:05 | 04:08/km日期: 2017-01-18 18:03 - 平均心率: 159 - 卡路里: 643 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 83%
Pace: 04'37" / 04'10" / 04'05" / 04'08" / 04'03" / 04'05" / 04'08" / 03'59" / 03'57" / 04'04" / 04'18" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'50") | 430 / 430 |
| 2 | | 04'23" (+00'29") | 459 / 890 |
| 3 | | 04'14" (+00'20") | 455 / 1345 |
| 4 | | 04'13" (+00'19") | 462 / 1807 |
| 5 | | 04'07" (+00'13") | 461 / 2268 |
| 6 | | 04'06" (+00'12") | 465 / 2734 |
| 7 | | 04'02" (+00'08") | 461 / 3195 |
| 8 | | 04'06" (+00'12") | 470 / 3666 |
| 9 | | 04'05" (+00'11") | 468 / 4134 |
| 10 | | 04'09" (+00'15") | 461 / 4595 |
| 11 | | 04'03" (+00'09") | 464 / 5059 |
| 12 | | 04'02" (+00'08") | 465 / 5524 |
| 13 | | 04'04" (+00'10") | 462 / 5987 |
| 14 | | 04'02" (+00'08") | 460 / 6448 |
| 15 | | 04'05" (+00'11") | 468 / 6916 |
| 16 | | 04'03" (+00'09") | 463 / 7379 |
| 17 | | 03'58" (+00'04") | 465 / 7845 |
| 18 | | 03'59" (+00'05") | 466 / 8312 |
| 19 | | 03'58" (+00'04") | 464 / 8776 |
| 20 | | 03'54" | 468 / 9245 |
| 21 | | 04'02" (+00'08") | 460 / 9706 |
| 22 | | 04'11" (+00'17") | 470 / 10176 |
| 23 | | 04'15" (+00'21") | 461 / 10638 |
| 24 | | 04'24" (+00'30") | 464 / 11102 |
| 25 | | 04'17" (+00'23") | 30 / 11132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
251.82 km 
adidas Japan Boost 3(28.0JP) 累積 :
760.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'10" | 00:08'47" |
| 3 | 04'05" | 00:12'52" |
| 4 | 04'08" | 00:17'00" |
| 5 | 04'03" | 00:21'03" |
| 6 | 04'05" | 00:25'08" |
| 7 | 04'08" | 00:29'16" |
| 8 | 03'59" | 00:33'15" |
| 9 | 03'57" | 00:37'12" |
| 10 | 04'04" | 00:41'16" |
| 11 | 04'18" | 00:45'34" |
| 11.1 | 04'00" | 00:46'06" |
展開計圈分析
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