15.7 km | 01:16:07 | 04:50/km日期: 2017-01-19 21:36 - 總爬升: 224 m - 地點: 交大田徑場 - 卡路里: 850 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 99%
Pace: 05'52" / 06'34" / 05'57" / 05'54" / 04'28" / 04'28" / 04'23" / 04'23" / 04'26" / 04'21" / 04'22" / 04'22" / 11'35" / 05'18" / 04'31" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'31") | 1000 / 1000 |
| 2 | | 05'54" (+01'34") | 1000 / 2000 |
| 3 | | 05'57" (+01'37") | 1000 / 3000 |
| 4 | | 04'57" (+00'37") | 1000 / 4000 |
| 5 | | 04'28" (+00'08") | 1000 / 5000 |
| 6 | | 04'28" (+00'08") | 1000 / 6000 |
| 7 | | 04'22" (+00'02") | 1000 / 7000 |
| 8 | | 04'22" (+00'02") | 1000 / 8000 |
| 9 | | 04'25" (+00'05") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'22" (+00'02") | 1000 / 11000 |
| 12 | | 04'21" (+00'01") | 1000 / 12000 |
| 13 | | 05'39" (+01'19") | 1000 / 13000 |
| 14 | | 04'55" (+00'35") | 1000 / 14000 |
| 15 | | 04'29" (+00'09") | 1000 / 15000 |
| 16 | | 04'16" | 733 / 15733 |
在操場遇到藍田，
追了8K才抓他一圈，
然後我就爆了
1月累積里程 : 214.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'34" | 00:12'26" |
| 3 | 05'57" | 00:18'23" |
| 4 | 05'54" | 00:24'17" |
| 5 | 04'28" | 00:28'45" |
| 6 | 04'28" | 00:33'13" |
| 7 | 04'23" | 00:37'36" |
| 8 | 04'23" | 00:41'59" |
| 9 | 04'26" | 00:46'25" |
| 10 | 04'21" | 00:50'46" |
| 11 | 04'22" | 00:55'08" |
| 12 | 04'22" | 00:59'30" |
| 13 | 11'35" | 01:11'05" |
| 14 | 05'18" | 01:16'23" |
| 15 | 04'31" | 01:20'54" |
| 15.7 | 04'15" | 01:24'01" |
展開計圈分析
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