6.8 km | 00:43:09 | 06:19/km日期: 2017-01-17 19:18 - 平均心率: 120 - 卡路里: 368 Cal - 總步數: 4661 - 平均步頻: 108 - 平均步幅: 146 cm - 溫度: 20°C - 濕度: 72%
Pace: 05'32" / 06'42" / 06'07" / 05'46" / 06'32" / 05'26" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'15" (+00'06") | 302 / 302 | 125 / 245 |
| 2 | | 12'27" (+09'18") | 62 / 364 | 91 / 87 |
| 3 | | 17'26" (+14'17") | 43 / 407 | 84 / 68 |
| 4 | | 03'10" (+00'01") | 304 / 712 | 133 / 236 |
| 5 | | 13'02" (+09'53") | 116 / 828 | 96 / 79 |
| 6 | | 03'09" | 301 / 1130 | 127 / 249 |
| 7 | | 15'01" (+11'52") | 105 / 1235 | 89 / 74 |
| 8 | | 03'09" | 301 / 1536 | 127 / 248 |
| 9 | | 06'50" (+03'41") | 29 / 1565 | 125 / 116 |
| 10 | | 20'57" (+17'48") | 69 / 1635 | 55 / 85 |
| 11 | | 03'10" (+00'01") | 305 / 1940 | 130 / 242 |
| 12 | | 06'58" (+03'49") | 21 / 1961 | 120 / 119 |
| 13 | | 07'18" (+04'09") | 303 / 2265 | 95 / 143 |
| 14 | | 03'36" (+00'27") | 78 / 2343 | 151 / 182 |
| 15 | | 15'32" (+12'23") | 94 / 2438 | 91 / 70 |
| 16 | | 03'24" (+00'15") | 308 / 2746 | 137 / 214 |
| 17 | | 06'56" (+03'47") | 19 / 2765 | 112 / 128 |
| 18 | | 22'13" (+19'04") | 63 / 2828 | 92 / 48 |
| 19 | | 03'38" (+00'29") | 306 / 3135 | 180 / 151 |
| 20 | | 06'13" (+03'04") | 24 / 3159 | 100 / 160 |
| 21 | | 14'20" (+11'11") | 87 / 3246 | 93 / 74 |
| 22 | | 03'47" (+00'38") | 307 / 3554 | 180 / 145 |
| 23 | | 05'16" (+02'07") | 25 / 3579 | 127 / 148 |
| 24 | | 17'57" (+14'48") | 68 / 3648 | 65 / 84 |
| 25 | | 03'47" (+00'38") | 307 / 3956 | 174 / 150 |
| 26 | | 06'20" (+03'11") | 26 / 3982 | 126 / 125 |
| 27 | | 15'43" (+12'34") | 77 / 4059 | 74 / 85 |
| 28 | | 03'42" (+00'33") | 305 / 4365 | 167 / 160 |
| 29 | | 05'25" (+02'16") | 30 / 4395 | 138 / 133 |
| 30 | | 13'22" (+10'13") | 83 / 4479 | 84 / 88 |
| 31 | | 03'25" (+00'16") | 302 / 4781 | 151 / 192 |
| 32 | | 05'47" (+02'38") | 28 / 4810 | 144 / 119 |
| 33 | | 17'59" (+14'50") | 70 / 4880 | 64 / 85 |
| 34 | | 03'14" (+00'05") | 308 / 5189 | 133 / 232 |
| 35 | | 05'54" (+02'45") | 25 / 5215 | 120 / 141 |
| 36 | | 14'37" (+11'28") | 85 / 5300 | 70 / 97 |
| 37 | | 03'16" (+00'07") | 305 / 5605 | 133 / 229 |
| 38 | | 07'40" (+04'31") | 21 / 5627 | 126 / 103 |
| 39 | | 14'57" (+11'48") | 85 / 5713 | 81 / 81 |
| 40 | | 03'19" (+00'10") | 305 / 6018 | 128 / 233 |
| 41 | | 07'24" (+04'15") | 22 / 6041 | 108 / 125 |
| 42 | | 14'17" (+11'08") | 87 / 6128 | 84 / 82 |
| 43 | | 03'20" (+00'11") | 303 / 6432 | 129 / 229 |
| 44 | | 07'24" (+04'15") | 22 / 6454 | 132 / 102 |
| 45 | | 15'13" (+12'04") | 78 / 6533 | 71 / 91 |
| 46 | | 03'40" (+00'31") | 300 / 6833 | 160 / 170 |
| 47 | | 12'35" (+09'26") | 27 / 6861 | 100 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
130.66 km 
asics GEL-kayano23 累積 :
979.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'42" | 00:12'14" |
| 3 | 06'07" | 00:18'21" |
| 4 | 05'46" | 00:24'07" |
| 5 | 06'32" | 00:30'39" |
| 6 | 05'26" | 00:36'05" |
| 6.8 | 08'32" | 00:43'09" |
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