17.8 km | 01:50:15 | 06:11/km日期: 2017-01-20 07:06 - 平均心率: 164 - 卡路里: 1122 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 89%
Pace: 06'28" / 06'19" / 06'11" / 06'10" / 06'14" / 06'07" / 06'12" / 06'04" / 05'55" / 06'04" / 06'11" / 06'07" / 06'08" / 06'18" / 06'17" / 06'06" / 06'13" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'34") | 1000 / 1000 |
| 2 | | 06'18" (+00'24") | 1000 / 2000 |
| 3 | | 06'10" (+00'16") | 1000 / 3000 |
| 4 | | 06'10" (+00'16") | 1000 / 4000 |
| 5 | | 06'14" (+00'20") | 1000 / 5000 |
| 6 | | 06'06" (+00'12") | 1000 / 6000 |
| 7 | | 06'11" (+00'17") | 1000 / 7000 |
| 8 | | 06'04" (+00'10") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'03" (+00'09") | 1000 / 10000 |
| 11 | | 06'10" (+00'16") | 1000 / 11000 |
| 12 | | 06'07" (+00'13") | 1000 / 12000 |
| 13 | | 06'08" (+00'14") | 1000 / 13000 |
| 14 | | 06'17" (+00'23") | 1000 / 14000 |
| 15 | | 06'17" (+00'23") | 1000 / 15000 |
| 16 | | 06'05" (+00'11") | 1000 / 16000 |
| 17 | | 06'13" (+00'19") | 1000 / 17000 |
| 18 | | 06'23" (+00'29") | 811 / 17811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 204.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'19" | 00:12'47" |
| 3 | 06'11" | 00:18'58" |
| 4 | 06'10" | 00:25'08" |
| 5 | 06'14" | 00:31'22" |
| 6 | 06'07" | 00:37'29" |
| 7 | 06'12" | 00:43'41" |
| 8 | 06'04" | 00:49'45" |
| 9 | 05'55" | 00:55'40" |
| 10 | 06'04" | 01:01'44" |
| 11 | 06'11" | 01:07'55" |
| 12 | 06'07" | 01:14'02" |
| 13 | 06'08" | 01:20'10" |
| 14 | 06'18" | 01:26'28" |
| 15 | 06'17" | 01:32'45" |
| 16 | 06'06" | 01:38'51" |
| 17 | 06'13" | 01:45'04" |
| 17.8 | 06'23" | 01:50'15" |
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