9.3 km | 00:54:42 | 05:52/km日期: 2017-01-17 20:16 - 卡路里: 499 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 96%
Pace: 06'27" / 06'15" / 05'55" / 05'55" / 05'44" / 05'47" / 05'50" / 05'47" / 05'40" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'46") | 1000 / 1000 |
| 2 | | 06'14" (+00'34") | 1000 / 2000 |
| 3 | | 05'55" (+00'15") | 1000 / 3000 |
| 4 | | 05'55" (+00'15") | 1000 / 4000 |
| 5 | | 05'43" (+00'03") | 1000 / 5000 |
| 6 | | 05'46" (+00'06") | 1000 / 6000 |
| 7 | | 05'50" (+00'10") | 1000 / 7000 |
| 8 | | 05'46" (+00'06") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 04'15" | 322 / 9322 |
1月累積里程 : 93.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'15" | 00:12'42" |
| 3 | 05'55" | 00:18'37" |
| 4 | 05'55" | 00:24'32" |
| 5 | 05'44" | 00:30'16" |
| 6 | 05'47" | 00:36'03" |
| 7 | 05'50" | 00:41'53" |
| 8 | 05'47" | 00:47'40" |
| 9 | 05'40" | 00:53'20" |
| 9.3 | 04'17" | 00:54'43" |
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