12.5 km | 00:58:28 | 04:40/km日期: 2017-01-19 19:49 - 總爬升: 424 m - 平均心率: 154 - 卡路里: 670 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 73%
Pace: 04'35" / 05'01" / 05'32" / 05'11" / 04'56" / 04'42" / 04'18" / 04'21" / 04'07" / 04'51" / 03'51" / 04'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'47") | 1000 / 1000 |
| 2 | | 05'01" (+01'10") | 1000 / 2000 |
| 3 | | 05'32" (+01'41") | 1000 / 3000 |
| 4 | | 05'11" (+01'20") | 1000 / 4000 |
| 5 | | 04'55" (+01'04") | 1000 / 5000 |
| 6 | | 04'41" (+00'50") | 1000 / 6000 |
| 7 | | 04'18" (+00'27") | 1000 / 7000 |
| 8 | | 04'19" (+00'28") | 1000 / 8000 |
| 9 | | 04'07" (+00'16") | 1000 / 9000 |
| 10 | | 04'50" (+00'59") | 1000 / 10000 |
| 11 | | 03'51" | 1000 / 11000 |
| 12 | | 04'55" (+01'04") | 1000 / 12000 |
| 13 | | 04'08" (+00'17") | 498 / 12498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
100.75 km 
SAUCONY kinvara7 累積 :
718.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'01" | 00:09'36" |
| 3 | 05'32" | 00:15'08" |
| 4 | 05'11" | 00:20'19" |
| 5 | 04'56" | 00:25'15" |
| 6 | 04'42" | 00:29'57" |
| 7 | 04'18" | 00:34'15" |
| 8 | 04'21" | 00:38'36" |
| 9 | 04'07" | 00:42'43" |
| 10 | 04'51" | 00:47'34" |
| 11 | 03'51" | 00:51'25" |
| 12 | 04'55" | 00:56'20" |
| 12.5 | 04'10" | 00:58'25" |
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