15.7 km | 01:31:51 | 05:50/km日期: 2017-01-19 19:10 - 地點: 體大操場 - 天氣: 涼+毛毛雨 - 平均心率: 160 - 卡路里: 1062 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 78%
Pace: 05'47" / 05'23" / 09'07" / 04'11" / 04'12" / 04'06" / 09'28" / 04'15" / 04'14" / 04'15" / 09'17" / 04'07" / 05'45" / 08'53" / 05'23" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'56") | 1000 / 1000 |
| 2 | | 05'23" (+01'33") | 1000 / 2000 |
| 3 | | 06'31" (+02'41") | 15 / 2015 |
| 4 | | 01:44'20" (+40'30") | 48 / 2064 |
| 5 | | 04'10" (+00'20") | 1000 / 3064 |
| 6 | | 04'49" (+00'59") | 21 / 3085 |
| 7 | | 04'09" (+00'19") | 1000 / 4085 |
| 8 | | 04'34" (+00'44") | 25 / 4111 |
| 9 | | 04'09" (+00'19") | 1000 / 5111 |
| 10 | | 04'14" (+00'24") | 28 / 5140 |
| 11 | | 04'09" (+00'19") | 1000 / 6140 |
| 12 | | 04'39" (+00'49") | 19 / 6159 |
| 13 | | 51'04" (+47'14") | 111 / 6270 |
| 14 | | 04'12" (+00'22") | 1000 / 7270 |
| 15 | | 05'03" (+01'13") | 9 / 7280 |
| 16 | | 04'13" (+00'23") | 1000 / 8280 |
| 17 | | 04'10" (+00'20") | 15 / 8295 |
| 18 | | 04'12" (+00'22") | 1000 / 9295 |
| 19 | | 05'21" (+01'31") | 12 / 9308 |
| 20 | | 04'08" (+00'18") | 1000 / 10308 |
| 21 | | 03'50" | 24 / 10332 |
| 22 | | 40'05" (+36'15") | 144 / 10477 |
| 23 | | 04'08" (+00'18") | 1000 / 11477 |
| 24 | | 04'16" (+00'26") | 21 / 11499 |
| 25 | | 04'09" (+00'19") | 1000 / 12499 |
| 26 | | 05'52" (+02'02") | 7 / 12507 |
| 27 | | 04'02" (+00'12") | 413 / 12920 |
| 28 | | 17'40" (+13'50") | 144 / 13065 |
| 29 | | 04'43" (+00'53") | 56 / 13121 |
| 30 | | 10'36" (+06'46") | 103 / 13225 |
| 31 | | 04'14" (+00'24") | 71 / 13297 |
| 32 | | 06'47" (+02'57") | 112 / 13409 |
| 33 | | 04'10" (+00'20") | 76 / 13486 |
| 34 | | 07'35" (+03'45") | 1000 / 14486 |
| 35 | | 05'28" (+01'38") | 1000 / 15486 |
| 36 | | 05'29" (+01'39") | 244 / 15730 |
跟上就對了....
T4K(4'15/k)*2+T10mins
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
123.57 km 
ASICS 日版 虎走 (白底黑mark 28.5) 累積 :
605.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'23" | 00:11'10" |
| 3 | 09'07" | 00:20'17" |
| 4 | 04'11" | 00:24'28" |
| 5 | 04'12" | 00:28'40" |
| 6 | 04'06" | 00:32'46" |
| 7 | 09'28" | 00:42'14" |
| 8 | 04'15" | 00:46'29" |
| 9 | 04'14" | 00:50'43" |
| 10 | 04'15" | 00:54'58" |
| 11 | 09'17" | 01:04'15" |
| 12 | 04'07" | 01:08'22" |
| 13 | 05'45" | 01:14'07" |
| 14 | 08'53" | 01:23'00" |
| 15 | 05'23" | 01:28'23" |
| 15.7 | 05'24" | 01:32'20" |
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