11.2 km | 01:07:34 | 06:02/km日期: 2017-01-18 19:16 - 卡路里: 820 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 74%
Pace: 06'16" / 06'00" / 05'43" / 05'30" / 10'25" / 05'47" / 05'44" / 05'34" / 05'15" / 05'29" / 04'59" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'18") | 1000 / 1000 |
| 2 | | 06'00" (+01'02") | 1000 / 2000 |
| 3 | | 05'42" (+00'44") | 1000 / 3000 |
| 4 | | 05'29" (+00'31") | 1000 / 4000 |
| 5 | | 10'25" (+05'27") | 1000 / 5000 |
| 6 | | 05'46" (+00'48") | 1000 / 6000 |
| 7 | | 05'44" (+00'46") | 1000 / 7000 |
| 8 | | 05'33" (+00'35") | 1000 / 8000 |
| 9 | | 05'14" (+00'16") | 1000 / 9000 |
| 10 | | 05'30" (+00'32") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'06" (+00'08") | 171 / 11171 |
1月累積里程 : 161.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 05'43" | 00:17'59" |
| 4 | 05'30" | 00:23'29" |
| 5 | 10'25" | 00:33'54" |
| 6 | 05'47" | 00:39'41" |
| 7 | 05'44" | 00:45'25" |
| 8 | 05'34" | 00:50'59" |
| 9 | 05'15" | 00:56'14" |
| 10 | 05'29" | 01:01'43" |
| 11 | 04'59" | 01:06'42" |
| 11.2 | 05'08" | 01:07'35" |
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