9.1 km | 00:38:23 | 04:13/km日期: 2017-01-17 19:48 - 地點: 三民家商 - 卡路里: 786 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'03" / 05'30" / 04'09" / 03'51" / 03'49" / 03'50" / 03'49" / 03'24" / 03'28" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'42") | 399 / 399 |
| 2 | | 06'05" (+02'45") | 402 / 802 |
| 3 | | 05'53" (+02'33") | 402 / 1204 |
| 4 | | 05'32" (+02'12") | 405 / 1610 |
| 5 | | 05'16" (+01'56") | 404 / 2014 |
| 6 | | 04'21" (+01'01") | 402 / 2416 |
| 7 | | 03'58" (+00'38") | 401 / 2818 |
| 8 | | 03'50" (+00'30") | 398 / 3217 |
| 9 | | 03'48" (+00'28") | 411 / 3628 |
| 10 | | 03'54" (+00'34") | 392 / 4021 |
| 11 | | 03'51" (+00'31") | 405 / 4427 |
| 12 | | 03'46" (+00'26") | 405 / 4833 |
| 13 | | 03'53" (+00'33") | 406 / 5239 |
| 14 | | 03'49" (+00'29") | 405 / 5645 |
| 15 | | 03'47" (+00'27") | 394 / 6040 |
| 16 | | 03'46" (+00'26") | 409 / 6450 |
| 17 | | 03'48" (+00'28") | 397 / 6847 |
| 18 | | 03'40" (+00'20") | 399 / 7247 |
| 19 | | 03'20" | 414 / 7662 |
| 20 | | 03'31" (+00'11") | 396 / 8059 |
| 21 | | 03'25" (+00'05") | 409 / 8468 |
| 22 | | 03'24" (+00'04") | 396 / 8864 |
| 23 | | 03'12" | 306 / 9170 |
WARM 2.1K 不太夠 太晚到了
狀態吃很飽 跟跑一區OTZ
1200@94 4趟
300@84 6趟
前面車頭都比這快多了
遇到阿龍出差還是來自己練習
最後一圈有聽到阿龍再喊加油
練習完廳HOYO和阿龍閒聊聊天
聽喜歡跑步的人聊天還是比學校開會有趣多了阿
評語24/26
Last ...3
1月累積里程 :
358.90 km 
MIZUNO WAVE EKIDEN 10 累積 :
824.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'30" | 00:11'33" |
| 3 | 04'09" | 00:15'42" |
| 4 | 03'51" | 00:19'33" |
| 5 | 03'49" | 00:23'22" |
| 6 | 03'50" | 00:27'12" |
| 7 | 03'49" | 00:31'01" |
| 8 | 03'24" | 00:34'25" |
| 9 | 03'28" | 00:37'53" |
| 9.1 | 05'37" | 00:38'23" |
展開計圈分析
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