10.0 km | 00:56:47 | 05:40/km日期: 2017-01-19 20:20 - 平均心率: 118 - 卡路里: 585 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 99%
Pace: 05'57" / 05'43" / 05'56" / 05'48" / 05'44" / 05'38" / 05'55" / 05'32" / 05'26" / 05'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'52") | 1000 / 1000 |
| 2 | | 05'43" (+00'38") | 1000 / 2000 |
| 3 | | 05'56" (+00'51") | 1000 / 3000 |
| 4 | | 05'48" (+00'43") | 1000 / 4000 |
| 5 | | 05'43" (+00'38") | 1000 / 5000 |
| 6 | | 05'38" (+00'33") | 1000 / 6000 |
| 7 | | 05'55" (+00'50") | 1000 / 7000 |
| 8 | | 05'31" (+00'26") | 1000 / 8000 |
| 9 | | 05'26" (+00'21") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'19" (+00'14") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
174.62 km 
百變Y拖 累積 :
7777.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'43" | 00:11'40" |
| 3 | 05'56" | 00:17'36" |
| 4 | 05'48" | 00:23'24" |
| 5 | 05'44" | 00:29'08" |
| 6 | 05'38" | 00:34'46" |
| 7 | 05'55" | 00:40'41" |
| 8 | 05'32" | 00:46'13" |
| 9 | 05'26" | 00:51'39" |
| 10 | 05'06" | 00:56'45" |
| 10.0 | 05'38" | 00:56'47" |
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