42.2 km | 06:00:11 | 08:32/km日期: 2017-01-22 06:31 - 總爬升: 715 m - 卡路里: 2277 Cal - 總步數: 49552 - 平均步頻: 137 - 平均步幅: 85 cm - 溫度: 11°C - 濕度: 88%
Pace: 07'26" / 07'01" / 07'06" / 08'18" / 06'52" / 06'48" / 07'37" / 06'52" / 06'28" / 06'52" / 06'53" / 06'07" / 07'08" / 06'20" / 08'30" / 07'50" / 07'50" / 06'40" / 07'18" / 07'08" / 07'21" / 09'00" / 06'50" / 07'03" / 08'03" / 07'58" / 09'13" / 09'41" / 08'38" / 09'36" / 08'27" / 08'19" / 11'33" / 12'41" / 12'05" / 10'17" / 12'50" / 09'03" / 09'49" / 12'59" / 13'54" / 09'43" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+01'21") | 1005 / 1005 | 168 / 80 |
| 2 | | 06'59" (+00'57") | 1003 / 2008 | 173 / 82 |
| 3 | | 07'04" (+01'02") | 1002 / 3011 | 171 / 82 |
| 4 | | 08'17" (+02'15") | 1001 / 4013 | 143 / 84 |
| 5 | | 06'52" (+00'50") | 1009 / 5022 | 166 / 87 |
| 6 | | 06'46" (+00'44") | 1004 / 6027 | 176 / 83 |
| 7 | | 07'32" (+01'30") | 1001 / 7029 | 170 / 77 |
| 8 | | 06'52" (+00'50") | 1007 / 8036 | 159 / 91 |
| 9 | | 06'23" (+00'21") | 1002 / 9039 | 177 / 88 |
| 10 | | 06'56" (+00'54") | 1007 / 10046 | 168 / 85 |
| 11 | | 06'45" (+00'43") | 1011 / 11058 | 177 / 83 |
| 12 | | 06'02" | 1008 / 12066 | 177 / 93 |
| 13 | | 07'04" (+01'02") | 1006 / 13073 | 166 / 84 |
| 14 | | 06'23" (+00'21") | 1008 / 14082 | 177 / 88 |
| 15 | | 08'22" (+02'20") | 1004 / 15087 | 157 / 75 |
| 16 | | 07'50" (+01'48") | 1010 / 16097 | 172 / 74 |
| 17 | | 07'44" (+01'42") | 1000 / 17098 | 159 / 81 |
| 18 | | 06'41" (+00'39") | 1009 / 18107 | 174 / 85 |
| 19 | | 07'14" (+01'12") | 1004 / 19111 | 162 / 85 |
| 20 | | 07'06" (+01'04") | 1005 / 20117 | 176 / 79 |
| 21 | | 07'22" (+01'20") | 1002 / 21120 | 173 / 78 |
| 22 | | 08'52" (+02'50") | 1004 / 22124 | 143 / 78 |
| 23 | | 07'03" (+01'01") | 1007 / 23131 | 174 / 80 |
| 24 | | 06'57" (+00'55") | 1005 / 24137 | 171 / 83 |
| 25 | | 08'06" (+02'04") | 1001 / 25138 | 156 / 78 |
| 26 | | 07'55" (+01'53") | 1003 / 26141 | 170 / 73 |
| 27 | | 09'27" (+03'25") | 1001 / 27143 | 155 / 67 |
| 28 | | 09'32" (+03'30") | 1001 / 28144 | 158 / 66 |
| 29 | | 08'36" (+02'34") | 1007 / 29152 | 159 / 73 |
| 30 | | 09'31" (+03'29") | 1006 / 30159 | 147 / 71 |
| 31 | | 08'24" (+02'22") | 1005 / 31164 | 161 / 73 |
| 32 | | 08'13" (+02'11") | 1003 / 32167 | 160 / 75 |
| 33 | | 11'49" (+05'47") | 1006 / 33173 | 79 / 106 |
| 34 | | 12'36" (+06'34") | 1004 / 34178 | 16 / 474 |
| 35 | | 12'07" (+06'05") | 1005 / 35183 | 18 / 456 |
| 36 | | 10'01" (+03'59") | 1004 / 36188 | 154 / 64 |
| 37 | | 12'43" (+06'41") | 1000 / 37188 | 76 / 103 |
| 38 | | 08'55" (+02'53") | 1003 / 38192 | 161 / 69 |
| 39 | | 10'06" (+04'04") | 1000 / 39192 | 142 / 69 |
| 40 | | 13'07" (+07'05") | 1007 / 40200 | 49 / 153 |
| 41 | | 13'46" (+07'44") | 1003 / 41203 | 26 / 272 |
| 42 | | 09'08" (+03'06") | 1002 / 42206 | 145 / 75 |
1月累積里程 : 130.04 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'01" | 00:14'27" |
| 3 | 07'06" | 00:21'33" |
| 4 | 08'18" | 00:29'51" |
| 5 | 06'52" | 00:36'43" |
| 6 | 06'48" | 00:43'31" |
| 7 | 07'37" | 00:51'08" |
| 8 | 06'52" | 00:58'00" |
| 9 | 06'28" | 01:04'28" |
| 10 | 06'52" | 01:11'20" |
| 11 | 06'53" | 01:18'13" |
| 12 | 06'07" | 01:24'20" |
| 13 | 07'08" | 01:31'28" |
| 14 | 06'20" | 01:37'48" |
| 15 | 08'30" | 01:46'18" |
| 16 | 07'50" | 01:54'08" |
| 17 | 07'50" | 02:01'58" |
| 18 | 06'40" | 02:08'38" |
| 19 | 07'18" | 02:15'56" |
| 20 | 07'08" | 02:23'04" |
| 21 | 07'21" | 02:30'25" |
| 22 | 09'00" | 02:39'25" |
| 23 | 06'50" | 02:46'15" |
| 24 | 07'03" | 02:53'18" |
| 25 | 08'03" | 03:01'21" |
| 26 | 07'58" | 03:09'19" |
| 27 | 09'13" | 03:18'32" |
| 28 | 09'41" | 03:28'13" |
| 29 | 08'38" | 03:36'51" |
| 30 | 09'36" | 03:46'27" |
| 31 | 08'27" | 03:54'54" |
| 32 | 08'19" | 04:03'13" |
| 33 | 11'33" | 04:14'46" |
| 34 | 12'41" | 04:27'27" |
| 35 | 12'05" | 04:39'32" |
| 36 | 10'17" | 04:49'49" |
| 37 | 12'50" | 05:02'39" |
| 38 | 09'03" | 05:11'42" |
| 39 | 09'49" | 05:21'31" |
| 40 | 12'59" | 05:34'30" |
| 41 | 13'54" | 05:48'24" |
| 42 | 09'43" | 05:58'07" |
| 42.2 | 12'15" | 06:00'11" |
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