10.0 km | 00:52:28 | 05:14/km日期: 2017-01-16 18:40 - 總爬升: 244 m - 卡路里: 768 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 68%
Pace: 05'18" / 05'16" / 05'14" / 05'16" / 05'07" / 05'16" / 05'20" / 05'16" / 05'07" / 05'10" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'11") | 1000 / 1000 |
2 | | 05'16" (+00'10") | 1000 / 2000 |
3 | | 05'13" (+00'07") | 1000 / 3000 |
4 | | 05'15" (+00'09") | 1000 / 4000 |
5 | | 05'07" (+00'01") | 1000 / 5000 |
6 | | 05'15" (+00'09") | 1000 / 6000 |
7 | | 05'19" (+00'13") | 1000 / 7000 |
8 | | 05'16" (+00'10") | 1000 / 8000 |
9 | | 05'06" | 1000 / 9000 |
10 | | 05'10" (+00'04") | 1000 / 10000 |
11 | | 05'34" (+00'28") | 27 / 10027 |
1月累積里程 :
106.54 km ASICS虎走(螢光綠) TARTHERZEAL-TJR256-0748 累積 :
1461.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'16" | 00:10'34" |
3 | 05'14" | 00:15'48" |
4 | 05'16" | 00:21'04" |
5 | 05'07" | 00:26'11" |
6 | 05'16" | 00:31'27" |
7 | 05'20" | 00:36'47" |
8 | 05'16" | 00:42'03" |
9 | 05'07" | 00:47'10" |
10 | 05'10" | 00:52'20" |
10.0 | 05'32" | 00:52'29" |