10.0 km | 00:53:14 | 05:18/km日期: 2017-01-17 06:01 - 地點: 永吉國中 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 595 Cal - 總步數: 9252 - 平均步頻: 173 - 平均步幅: 108 cm - 溫度: 16°C - 濕度: 72%
Pace: 05'18" / 05'17" / 05'19" / 05'15" / 05'18" / 05'17" / 05'17" / 05'23" / 05'20" / 05'18" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'18") | 405 / 405 | 178 / 104 |
| 2 | | 05'07" (+00'03") | 410 / 815 | 180 / 108 |
| 3 | | 05'14" (+00'10") | 407 / 1223 | 180 / 105 |
| 4 | | 05'04" | 403 / 1627 | 181 / 108 |
| 5 | | 05'15" (+00'11") | 402 / 2029 | 174 / 108 |
| 6 | | 05'18" (+00'14") | 408 / 2437 | 174 / 107 |
| 7 | | 05'11" (+00'07") | 408 / 2845 | 180 / 106 |
| 8 | | 05'04" | 407 / 3252 | 176 / 111 |
| 9 | | 05'20" (+00'16") | 406 / 3659 | 180 / 104 |
| 10 | | 05'09" (+00'05") | 407 / 4066 | 180 / 107 |
| 11 | | 05'10" (+00'06") | 405 / 4472 | 179 / 107 |
| 12 | | 05'10" (+00'06") | 408 / 4880 | 174 / 110 |
| 13 | | 05'10" (+00'06") | 405 / 5286 | 172 / 111 |
| 14 | | 05'14" (+00'10") | 403 / 5689 | 168 / 113 |
| 15 | | 05'12" (+00'08") | 402 / 6092 | 168 / 113 |
| 16 | | 05'14" (+00'10") | 403 / 6495 | 173 / 109 |
| 17 | | 05'17" (+00'13") | 400 / 6895 | 169 / 111 |
| 18 | | 05'22" (+00'18") | 409 / 7304 | 173 / 107 |
| 19 | | 05'16" (+00'12") | 401 / 7706 | 171 / 110 |
| 20 | | 05'15" (+00'11") | 403 / 8109 | 165 / 115 |
| 21 | | 05'15" (+00'11") | 405 / 8514 | 163 / 116 |
| 22 | | 05'17" (+00'13") | 406 / 8920 | 164 / 115 |
| 23 | | 05'14" (+00'10") | 403 / 9324 | 174 / 109 |
| 24 | | 05'12" (+00'08") | 409 / 9733 | 173 / 110 |
| 25 | | 05'18" (+00'14") | 405 / 10138 | 167 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 278.00 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'17" | 00:10'35" |
| 3 | 05'19" | 00:15'54" |
| 4 | 05'15" | 00:21'09" |
| 5 | 05'18" | 00:26'27" |
| 6 | 05'17" | 00:31'44" |
| 7 | 05'17" | 00:37'01" |
| 8 | 05'23" | 00:42'24" |
| 9 | 05'20" | 00:47'44" |
| 10 | 05'18" | 00:53'02" |
| 10.0 | 09'20" | 00:53'14" |
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