15.0 km | 01:21:15 | 05:24/km日期: 2017-01-07 06:00 - 平均心率: 143 - 卡路里: 787 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 97%
Pace: 05'29" / 05'28" / 06'02" / 04'08" / 04'21" / 05'30" / 06'29" / 06'20" / 06'52" / 05'26" / 05'30" / 05'26" / 05'35" / 05'30" / 05'24" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'20") | 1000 / 1000 |
| 2 | | 05'27" (+01'19") | 1000 / 2000 |
| 3 | | 04'50" (+00'42") | 1000 / 3000 |
| 4 | | 04'08" | 1000 / 4000 |
| 5 | | 04'20" (+00'12") | 1000 / 5000 |
| 6 | | 05'29" (+01'21") | 1000 / 6000 |
| 7 | | 06'29" (+02'21") | 1000 / 7000 |
| 8 | | 06'20" (+02'12") | 1000 / 8000 |
| 9 | | 05'37" (+01'29") | 1000 / 9000 |
| 10 | | 05'25" (+01'17") | 1000 / 10000 |
| 11 | | 05'30" (+01'22") | 1000 / 11000 |
| 12 | | 05'25" (+01'17") | 1000 / 12000 |
| 13 | | 05'34" (+01'26") | 1000 / 13000 |
| 14 | | 05'29" (+01'21") | 1000 / 14000 |
| 15 | | 05'24" (+01'16") | 1000 / 15000 |
| 16 | | 05'25" (+01'17") | 34 / 15034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 123.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'28" | 00:10'57" |
| 3 | 06'02" | 00:16'59" |
| 4 | 04'08" | 00:21'07" |
| 5 | 04'21" | 00:25'28" |
| 6 | 05'30" | 00:30'58" |
| 7 | 06'29" | 00:37'27" |
| 8 | 06'20" | 00:43'47" |
| 9 | 06'52" | 00:50'39" |
| 10 | 05'26" | 00:56'05" |
| 11 | 05'30" | 01:01'35" |
| 12 | 05'26" | 01:07'01" |
| 13 | 05'35" | 01:12'36" |
| 14 | 05'30" | 01:18'06" |
| 15 | 05'24" | 01:23'30" |
| 15.0 | 05'19" | 01:23'41" |
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