34.9 km | 04:58:38 | 08:33/km日期: 2016-12-04 08:15 - 總爬升: 194 m - 卡路里: 2290 Cal - 平均步頻: 140
Pace: 06'34" / 06'55" / 07'10" / 07'23" / 08'02" / 11'48" / 07'41" / 06'58" / 08'09" / 07'16" / 07'44" / 08'10" / 09'09" / 08'00" / 07'58" / 08'23" / 07'45" / 09'28" / 09'49" / 09'30" / 09'08" / 07'45" / 09'02" / 08'55" / 09'27" / 08'45" / 10'16" / 11'08" / 07'47" / 07'05" / 08'30" / 09'28" / 08'29" / 09'10" / 11'27" /
12月累積里程 : 85.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'55" | 00:13'29" |
| 3 | 07'10" | 00:20'39" |
| 4 | 07'23" | 00:28'02" |
| 5 | 08'02" | 00:36'04" |
| 6 | 11'48" | 00:47'52" |
| 7 | 07'41" | 00:55'33" |
| 8 | 06'58" | 01:02'31" |
| 9 | 08'09" | 01:10'40" |
| 10 | 07'16" | 01:17'56" |
| 11 | 07'44" | 01:25'40" |
| 12 | 08'10" | 01:33'50" |
| 13 | 09'09" | 01:42'59" |
| 14 | 08'00" | 01:50'59" |
| 15 | 07'58" | 01:58'57" |
| 16 | 08'23" | 02:07'20" |
| 17 | 07'45" | 02:15'05" |
| 18 | 09'28" | 02:24'33" |
| 19 | 09'49" | 02:34'22" |
| 20 | 09'30" | 02:43'52" |
| 21 | 09'08" | 02:53'00" |
| 22 | 07'45" | 03:00'45" |
| 23 | 09'02" | 03:09'47" |
| 24 | 08'55" | 03:18'42" |
| 25 | 09'27" | 03:28'09" |
| 26 | 08'45" | 03:36'54" |
| 27 | 10'16" | 03:47'10" |
| 28 | 11'08" | 03:58'18" |
| 29 | 07'47" | 04:06'05" |
| 30 | 07'05" | 04:13'10" |
| 31 | 08'30" | 04:21'40" |
| 32 | 09'28" | 04:31'08" |
| 33 | 08'29" | 04:39'37" |
| 34 | 09'10" | 04:48'47" |
| 34.9 | 11'26" | 04:58'38" |
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