17.8 km | 01:53:40 | 06:24/km日期: 2017-01-11 21:27 - 總爬升: 130 m - 地點: Lam Tin-Sau Mou Ping-Yau Tong-Kwun Tong - 平均心率: 126 - 卡路里: 852 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 78%
Pace: 07'09" / 06'10" / 08'42" / 05'22" / 07'32" / 06'51" / 06'20" / 06'27" / 06'08" / 07'35" / 05'52" / 05'23" / 05'57" / 05'20" / 05'29" / 05'41" / 05'45" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'50") | 1000 / 1000 |
| 2 | | 06'09" (+00'50") | 1000 / 2000 |
| 3 | | 08'42" (+03'23") | 1000 / 3000 |
| 4 | | 05'21" (+00'02") | 1000 / 4000 |
| 5 | | 07'31" (+02'12") | 1000 / 5000 |
| 6 | | 06'51" (+01'32") | 1000 / 6000 |
| 7 | | 06'19" (+01'00") | 1000 / 7000 |
| 8 | | 06'27" (+01'08") | 1000 / 8000 |
| 9 | | 06'07" (+00'48") | 1000 / 9000 |
| 10 | | 07'34" (+02'15") | 1000 / 10000 |
| 11 | | 05'51" (+00'32") | 1000 / 11000 |
| 12 | | 05'23" (+00'04") | 1000 / 12000 |
| 13 | | 05'56" (+00'37") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 05'29" (+00'10") | 1000 / 15000 |
| 16 | | 05'40" (+00'21") | 1000 / 16000 |
| 17 | | 05'44" (+00'25") | 1000 / 17000 |
| 18 | | 07'55" (+02'36") | 752 / 17752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
339.73 km 
ASICS GT-2000 NEW YORK 3 累積 :
331.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'10" | 00:13'19" |
| 3 | 08'42" | 00:22'01" |
| 4 | 05'22" | 00:27'23" |
| 5 | 07'32" | 00:34'55" |
| 6 | 06'51" | 00:41'46" |
| 7 | 06'20" | 00:48'06" |
| 8 | 06'27" | 00:54'33" |
| 9 | 06'08" | 01:00'41" |
| 10 | 07'35" | 01:08'16" |
| 11 | 05'52" | 01:14'08" |
| 12 | 05'23" | 01:19'31" |
| 13 | 05'57" | 01:25'28" |
| 14 | 05'20" | 01:30'48" |
| 15 | 05'29" | 01:36'17" |
| 16 | 05'41" | 01:41'58" |
| 17 | 05'45" | 01:47'43" |
| 17.8 | 07'55" | 01:53'41" |
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