17.7 km | 01:25:12 | 04:49/km日期: 2017-01-17 21:40 - 總爬升: 302 m - 地點: 交大田徑場 - 卡路里: 953 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 97%
Pace: 06'09" / 05'57" / 06'00" / 05'49" / 04'29" / 04'34" / 04'31" / 04'30" / 04'37" / 04'23" / 04'24" / 04'25" / 04'26" / 04'25" / 10'05" / 05'02" / 05'16" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'45") | 1000 / 1000 |
| 2 | | 05'39" (+01'16") | 1000 / 2000 |
| 3 | | 05'59" (+01'36") | 1000 / 3000 |
| 4 | | 05'43" (+01'20") | 1000 / 4000 |
| 5 | | 04'23" | 246 / 4246 |
| 6 | | 04'28" (+00'05") | 1000 / 5246 |
| 7 | | 04'33" (+00'10") | 1000 / 6246 |
| 8 | | 04'31" (+00'08") | 1000 / 7246 |
| 9 | | 04'29" (+00'06") | 1000 / 8246 |
| 10 | | 04'35" (+00'12") | 1000 / 9246 |
| 11 | | 04'24" (+00'01") | 1000 / 10246 |
| 12 | | 04'23" | 1000 / 11246 |
| 13 | | 04'25" (+00'02") | 1000 / 12246 |
| 14 | | 04'23" | 1000 / 13246 |
| 15 | | 04'23" | 1000 / 14246 |
| 16 | | 04'55" (+00'32") | 1000 / 15246 |
| 17 | | 04'34" (+00'11") | 1000 / 16246 |
| 18 | | 04'36" (+00'13") | 1000 / 17246 |
| 19 | | 04'31" (+00'08") | 404 / 17651 |
最近工作好忙
下班要跑步的時間都好晚了
跑完又更晚了QQ
1月累積里程 : 214.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'57" | 00:12'06" |
| 3 | 06'00" | 00:18'06" |
| 4 | 05'49" | 00:23'55" |
| 5 | 04'29" | 00:28'24" |
| 6 | 04'34" | 00:32'58" |
| 7 | 04'31" | 00:37'29" |
| 8 | 04'30" | 00:41'59" |
| 9 | 04'37" | 00:46'36" |
| 10 | 04'23" | 00:50'59" |
| 11 | 04'24" | 00:55'23" |
| 12 | 04'25" | 00:59'48" |
| 13 | 04'26" | 01:04'14" |
| 14 | 04'25" | 01:08'39" |
| 15 | 10'05" | 01:18'44" |
| 16 | 05'02" | 01:23'46" |
| 17 | 05'16" | 01:29'02" |
| 17.7 | 04'14" | 01:31'48" |
展開計圈分析
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